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Like eating Pumpkin? Get serving size guidelines, benefits, and more

Microsoft Start Health Logo By Faith Seke, Leticia Soares, Michael Colangelo of Microsoft Start Health | Slide 1 of 6: Benefits by Faith SekePumpkins contain an antioxidant Beta-carotene, this has the following benefits: it assists in reducing the risk of developing cancer, it offers protection against heart disorders and reduces the risks of macular degeneration linked to aging.Pumpkins are effective in regulating blood pressure. They contain potassium which is effective in relaxing the blood vessels thereby helping in lowering blood pressure.→ See side effects of Pumpkin from this expert→ Love Pumpkin? Get nutritional facts, tips from health experts, and moreThis is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Benefits by Faith Seke

  • Pumpkins contain an antioxidant Beta-carotene, this has the following benefits: it assists in reducing the risk of developing cancer, it offers protection against heart disorders and reduces the risks of macular degeneration linked to aging.
  • Pumpkins are effective in regulating blood pressure. They contain potassium which is effective in relaxing the blood vessels thereby helping in lowering blood pressure.

See side effects of Pumpkin from this expert

Love Pumpkin? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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