You are using an older browser version. Please use a supported version for the best MSN experience.

The Secret Effects of Eating Arugula

Eat This, Not That! Logo By Cheyenne Buckingham of Eat This, Not That! | Slide 1 of 5: Arugula is the underrated, peppery vegetable you likely don't eat enough of on a regular basis. Whether you enjoy it as a garnish on a pizza topped with other colorful veggies or as the primary green in your salad at lunch, there's no shortage of ways you can incorporate arugula into your diet.The green veggie is considered to be a cruciferous vegetable and there are plenty of studies to suggest that this type of vegetable can help improve your overall health. Below, you'll see three potential health benefits linked to cruciferous vegetables as well as one thing to be cautious of when eating arugula.Then, don't miss What Happens To Your Body When You Eat Leafy Greens.Read the original article on Eat This, Not That!

The Secret Effects of Eating Arugula

Arugula is the underrated, peppery vegetable you likely don't eat enough of on a regular basis. Whether you enjoy it as a garnish on a pizza topped with other colorful veggies or as the primary green in your salad at lunch, there's no shortage of ways you can incorporate arugula into your diet.

The green veggie is considered to be a cruciferous vegetable and there are plenty of studies to suggest that this type of vegetable can help improve your overall health. Below, you'll see three potential health benefits linked to cruciferous vegetables as well as one thing to be cautious of when eating arugula.

Then, don't miss What Happens To Your Body When You Eat Leafy Greens.

Read the original article on Eat This, Not That!

© Provided by Eat This, Not That!

More from Eat This, Not That!

Eat This, Not That!
Eat This, Not That!
image beaconimage beaconimage beacon