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Vitamins You’re Probably Missing

The Daily Meal Logo By Holly Van Hare of The Daily Meal | Slide 1 of 10: Everyone knows calcium helps you build strong bones. But did you also know it helps your muscles work, your blood flow, and your nerves function? It’s crucial that you get enough calcium from your diet; this can be especially difficult if you avoid dairy. Other than milk, foods with calcium include almonds, broccoli, oranges and beans.

Calcium

Everyone knows calcium helps you build strong bones. But did you also know it helps your muscles work, your blood flow, and your nerves function? It’s crucial that you get enough calcium from your diet; this can be especially difficult if you avoid dairy. Other than milk, foods with calcium include almonds, broccoli, oranges and beans.

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