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25 Foods to Eat When You're Feeling Bloated

Eat This, Not That! Logo By Grant Stoddard of Eat This, Not That! | Slide 1 of 26: Fact is, feeling gassy is nothing to be ashamed of. In fact, around 1 in 7 American adults suffer from Irritable Bowel Syndrome (IBS)—a brain-gut disorder that leads to abdominal pain, gas and bloating—according to the American Gastroenterological Association. But gas isn’t the only culprit when your pants seem to be snugger than they were just a day or two before. Water retention and constipation are also among the usual suspects. Whatever the culprit, bloating can make your weight loss victories invisible. The good news is that these types of bloating are usually tied to what and how you eat, which means that a few simple changes can ease your discomfort and help you lose weight along the way. Here are 25 of the best bloat-busters. And for more IBS-soothing strategies, check out these 37 IBS Remedies That Will Change Your Life!

25 Foods to Eat When You're Feeling Bloated

Fact is, feeling gassy is nothing to be ashamed of. In fact, around 1 in 7 American adults suffer from Irritable Bowel Syndrome (IBS)—a brain-gut disorder that leads to abdominal pain, gas and bloating—according to the American Gastroenterological Association. But gas isn’t the only culprit when your pants seem to be snugger than they were just a day or two before. Water retention and constipation are also among the usual suspects. Whatever the culprit, bloating can make your weight loss victories invisible.

The good news is that these types of bloating are usually tied to what and how you eat, which means that a few simple changes can ease your discomfort and help you lose weight along the way. Here are 25 of the best bloat-busters. And for more IBS-soothing strategies, check out these 37 IBS Remedies That Will Change Your Life!

Disclaimer: Views expressed in this article are the author's own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.

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