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25 Secrets to Speed Up Your Metabolism

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 26: <p>By Lauren Brown West-Rosenthal</p><p>These simple changes and good habits can go a long way toward a leaner you!</p><p>Your metabolism is one of the key differences between feeling okay, feeling good, and feeling great. When it’s slowed down, you’re sluggish and out of sorts. But when it’s revved up—and at optimum levels of performance—your mind and body will feel great, you’ll be sharp, focused and even shed unwanted pounds. So, how do you tap into the power of your most powerful metabolism? We went to the experts for 25 tried and true tips and tricks–all of which can be applied to any time of day and any type of lifestyle! And then keep the smart strategies going with these <a href="http://www.eatthis.com/best-overnight-oats-recipes">25 Overnight Oats Recipes That Boost Your Metabolism in the Morning</a>.</p>

25 Secrets to Speed Up Your Metabolism

By Lauren Brown West-Rosenthal

These simple changes and good habits can go a long way toward a leaner you!

Your metabolism is one of the key differences between feeling okay, feeling good, and feeling great. When it’s slowed down, you’re sluggish and out of sorts. But when it’s revved up—and at optimum levels of performance—your mind and body will feel great, you’ll be sharp, focused and even shed unwanted pounds. So, how do you tap into the power of your most powerful metabolism? We went to the experts for 25 tried and true tips and tricks–all of which can be applied to any time of day and any type of lifestyle! 

© Provided by Eat This, Not That!

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