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34 Foods Making You Age Faster

Eat This, Not That! Logo By Eat This, Not That! Editors of Eat This, Not That! | Slide 1 of 34: There are numerous factors that influence how you age—genetics, smoking, sun exposure, your environment, and many more. But what you eat plays one of the starring roles in how you look and feel as you get older. It can feel like it happens overnight, too. One day you’re being told you look five years younger than you are, and the next, no one blinks an eye when you share your age.The good news is that you can take charge of what you see when you look in the mirror! With the help of top nutritionists, we put together a list of which foods are speeding up the wrinkles, dull skin, and aches and pains. Brace yourself—and then check out the 30 Most Effective Weight Loss Stories of the Year!

34 Foods Making You Age Faster

There are numerous factors that influence how you age—genetics, smoking, sun exposure, your environment, and many more. But what you eat plays one of the starring roles in how you look and feel as you get older. It can feel like it happens overnight, too. One day you’re being told you look five years younger than you are, and the next, no one blinks an eye when you share your age.

The good news is that you can take charge of what you see when you look in the mirror! With the help of top nutritionists, we put together a list of which foods are speeding up the wrinkles, dull skin, and aches and pains. Brace yourself—and then check out the 30 Most Effective Weight Loss Stories of the Year!

Disclaimer: Views expressed in this article are the author's own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs. 

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