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34 Foods Making You Age Faster

Eat This, Not That! Logo By Eat This, Not That! Editors of Eat This, Not That! | Slide 3 of 34: Picture this: You just got out of a 7 p.m. yoga class and your good intentions to cook up a healthy meal now feels like a massive undertaking. With your energy zapped, you think about zapping your dinner, too. But consider this first: “Frozen meals are notoriously high in sodium. Sodium contributes to water retention and an overall ‘puffy,’ aged appearance,” shares Kayleen St. John, RD at Natural Gourmet Institute, a health-supportive cooking school in New York City. Too tired to cook? Try one of these top meal delivery services for every eating plan instead.

2. Microwave Dinners

Picture this: You just got out of a 7 p.m. yoga class and your good intentions to cook up a healthy meal now feels like a massive undertaking. With your energy zapped, you think about zapping your dinner, too. But consider this first: “Frozen meals are notoriously high in sodium. Sodium contributes to water retention and an overall ‘puffy,’ aged appearance,” shares Kayleen St. John, RD at Natural Gourmet Institute, a health-supportive cooking school in New York City. Too tired to cook? Try one of these top meal delivery services for every eating plan instead.

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