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50 gut-friendly ingredients you should be eating

Espresso Logo By Charlotte Grainger of Espresso | Slide 1 of 51: Have you got a happy gut? If the answer is no, perhaps you should change your diet. Digestive health is one of the top 2019 trends highlighted by the Kerry Health and Nutrition Institute. This aspect of your lifestyle can affect everything from how you feel physically to your mental wellness and mood.
 “It’s become clearer than ever that our gut health affects our overall wellness. There are many trials that support this notion. Thankfully, we can directly target this area by eating gut-friendly food,” says Gian Bohan, a graduate of the T. Colin Campbell Center for Nutrition Studies and co-founder of Shed, a plant-based food company.
So, where should you start your journey? From fermented foods to those rich in dietary fibre, there’s a wealth of ingredients from which to choose. With that in mind, let’s take a look at 50 foods you should include as part of your healthily balanced diet.

50 gut-friendly ingredients you should be eating

Have you got a happy gut? If the answer is no, perhaps you should change your diet. Digestive health is one of the top 2019 trends highlighted by the Kerry Health and Nutrition Institute. This aspect of your lifestyle can affect everything from how you feel physically to your mental wellness and mood.

 “It’s become clearer than ever that our gut health affects our overall wellness. There are many trials that support this notion. Thankfully, we can directly target this area by eating gut-friendly food,” says Gian Bohan, a graduate of the T. Colin Campbell Center for Nutrition Studies and co-founder of Shed, a plant-based food company.

So, where should you start your journey? From fermented foods to those rich in dietary fibre, there’s a wealth of ingredients from which to choose. With that in mind, let’s take a look at 50 foods you should include as part of your healthily balanced diet.

MSN UK are Empowering Happiness for mental health awareness month. Find out more about our campaign and the charities working to stop people falling into crisis here.

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