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30 Expert-Backed Tips to Survive Whole30 While Traveling

Eat This, Not That! Logo By Adam Bible of Eat This, Not That! | Slide 1 of 31: When you have to say goodbye to bread, sugar, alcohol, and dairy for 30 days, it can put a serious damper (insert sad Emoji face here) on your vacation plans, but with some planning, you can stick to the Whole30 diet while chilling poolside or jetting off to an international getaway. To help you stay on track and adhere to the eating plan, we tapped Melissa Hartwig, co-creator and co-author of The Whole30: The 30-Day Guide to Total Health and Food Freedom, Brigitte Zeitlin, MPH, RD, owner of BZ Nutrition and Stacie Hassing, RDN, LD, and Jessica Beacom, RDN, founders of The Real Food Dietitians for their pro tips.

30 Expert-Backed Tips to Survive Whole30 While Traveling

When you have to say goodbye to bread, sugar, alcohol, and dairy for 30 days, it can put a serious damper (insert sad Emoji face here) on your vacation plans, but with some planning, you can stick to the Whole30 diet while chilling poolside or jetting off to an international getaway. To help you stay on track and adhere to the eating plan, we tapped Melissa Hartwig, co-creator and co-author of The Whole30: The 30-Day Guide to Total Health and Food Freedom, Brigitte Zeitlin, MPH, RD, owner of BZ Nutrition and Stacie Hassing, RDN, LD, and Jessica Beacom, RDN, founders of The Real Food Dietitians for their pro tips.

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