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6 Ways to Stop Your Sugar Addiction in Its Tracks

Eat This, Not That! Logo By Christina Stiehl of Eat This, Not That! | Slide 1 of 5: One of the easiest ways to eat healthier is to cut back on sugar. If that seems easier said than done, then take note of these six must-know tips. If you dream of doughnuts, stash your snack drawer with candy, and guzzle soda with every meal, you might have a sugar problem. And it’s not just in junk food; sugar is hiding even in “health” foods, such as peanut butter, pasta sauce, and salad dressing. Considering the American Heart Association recommends adults only eat 25 grams of added sugar per day for women, 38 grams for men, you can easily surpass that number with just one can of Coke (40 grams of the sweet stuff).It may seem impossible to give up your favorite sweets, but it is doable. With principles outlined in the Zero Sugar Diet, you can kick your sugar habit to the curb, slim down, and go on to live a healthier life. Order your copy of the Zero Sugar Diet today, and get a jump-start on quitting sugar with the easy-to-follow tips below.

6 Ways to Stop Your Sugar Addiction in Its Tracks

One of the easiest ways to eat healthier is to cut back on sugar. If that seems easier said than done, then take note of these six must-know tips. If you dream of doughnuts, stash your snack drawer with candy, and guzzle soda with every meal, you might have a sugar problem. And it’s not just in junk food; sugar is hiding even in “health” foods, such as peanut butter, pasta sauce, and salad dressing. Considering the American Heart Association recommends adults only eat 25 grams of added sugar per day for women, 38 grams for men, you can easily surpass that number with just one can of Coke (40 grams of the sweet stuff).It may seem impossible to give up your favorite sweets, but it is doable. With principles outlined in the Zero Sugar Diet, you can kick your sugar habit to the curb, slim down, and go on to live a healthier life. Order your copy of the Zero Sugar Diet today, and get a jump-start on quitting sugar with the easy-to-follow tips below.
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