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50 Amazing Over-40 Bodies

Best Life Logo By Sarah Crow of Best Life | Slide 2 of 51: It’s clear that Dwayne Johnson, 45, clearly isn’t spending a lot of time on the couch eating pizza. In addition to his ultra-clean 5,000-plus-calorie daily diet, which he revealed on Twitter, he also spends five days a week doing intense weight training in the gym.The surprising part? In addition to his two weekend rest days, his trainer revealed to Men’s Health that the athlete-turned-actor spends under an hour at the gym each day. And when you want to get your best body ever, start with the 4 Best Ab Workouts for Getting That Summer Six-Pack!

1. The Rock

It’s clear that Dwayne Johnson, 45, clearly isn’t spending a lot of time on the couch eating pizza. In addition to his ultra-clean 5,000-plus-calorie daily diet, which he revealed on Twitter, he also spends five days a week doing intense weight training in the gym.

The surprising part? In addition to his two weekend rest days, his trainer revealed to Men’s Health that the athlete-turned-actor spends under an hour at the gym each day. And when you want to get your best body ever, start with the 4 Best Ab Workouts for Getting That Summer Six-Pack!

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