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10 High-Potassium Foods to Add Into Your Diet ASAP

Redbook Logo By Tehrene Firman of Redbook | Slide 1 of 11: 10 High-Potassium Foods to Add Into Your Diet ASAP

10 High-Potassium Foods to Add Into Your Diet ASAP

Eating a balanced diet can be tough. To make sure your body functions properly, you've got to check off all the boxes — from eating enough protein and fiber to drinking enough water. But potassium, a mineral that does everything from regulate the body's fluid levels to help muscles contract, is often overlooked. And those who don't get enough of it (it'srecommended that you get 4,700 mg a day) can experience everything from muscle weakness and mood swings to nausea and vomiting. Yeah, not fun. Start adding some of these high-potassium foods into your diet to keep your body from feeling like garbage.

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