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This Is How Running Changes Your Body

The Active Times Logo By Hristina Byrnes of The Active Times | Slide 1 of 10: <p>The body is made to move. Jogging and running is an effective and <strong><a href="https://www.theactivetimes.com/fitness/technique/how-get-shape-just-walking">cheap way of staying healthy</a></strong> year round. It doesn’t only improve how you look, but also how you feel – physically and mentally. All these tremendous benefits come with a few downsides, unless certain precautions are taken.</p>

This Is How Running Changes Your Body

The body is made to move. Jogging and running is an effective and cheap way of staying healthy year round. It doesn’t only improve how you look, but also how you feel – physically and mentally. All these tremendous benefits come with a few downsides, unless certain precautions are taken.

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