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21 ways to take care of your brain

Espresso Logo By Lisa Reddy of Espresso | Slide 1 of 23: The brain consists of approximately one hundred billion neurons, cells that receive and send signals to and from the brain and the nervous system. It’s daunting to think that this three-pound weight inside the head holds all those cells, plus pockets of memory, emotions, thoughts, and ideas. And while we research ways to improve our physical health, our digestive tract, and our five-mile run, what are we doing to take care of our brains?Taking care of your brain means taking care of your physical, mental, and emotional health. Here are 21 ways to do just that!

The brain consists of approximately one hundred billion neurons, cells that receive and send signals to and from the brain and the nervous system. It’s daunting to think that this three-pound weight inside the head holds all those cells, plus pockets of memory, emotions, thoughts, and ideas. And while we research ways to improve our physical health, our digestive tract, and our five-mile run, what are we doing to take care of our brains?Taking care of your brain means taking care of your physical, mental, and emotional health. Here are 21 ways to do just that!
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