Is ginger ale good for health? Find out what the experts say

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Master of Science: Biochemical and Molecular Nutrition · 6 years of experience · USA

Ginger ale can be good for your health, but it can also be detrimental. If the ginger ale you are consuming is a sugar soda, it is better that you avoid drinking it, because most likely it doesn't even contain any ginger. If you are drinking ginger ale made from ginger this could be potentially beneficial because ginger has a variety of health benefits, however, you still need to be weary of the high level of sugar in ginger ale. A better alternative would be a tea that has ginger in it, enabling you to get the benefits of ginger without the sugar of a soda.

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Bachelor’s Degree - Dietetics and Clinical Nutrition Services · 31 years of experience · USA

Ginger ale is made from ginger root and contains a sweetener. This drink may help reduce nausea due to the ginger it contains. It is a caffeine-free drink which makes it a better choice if you are avoiding caffeine. Ginger ale may also help relieve headaches. However it is important to remember that ginger ale contains a sweetener so you may need to limit consumption for a healthy diet.

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M.Sc in Nutrition and PG Diploma in Nutrition & Spcl Dietitian · 1 years of experience · India

They are several benefits of ginger but ginger ale is not healthy as it falls in the category of sodas which is not health. If you still want to have ginger ale as part of the diet you need have it in moderation. It is caffeine free so if your sensitive to caffeine then ginger ale is the best option to have.

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