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11 Simple Habits You Can Change Once to Lose Weight Forever

Eat This, Not That! Logo By Riley Cardoza of Eat This, Not That! | Slide 2 of 12: When it comes to nutritious noshing between meals, ditch the aluminum foil and store your healthy snacks in plastic wrap or Ziplock bags. According to a study in the Journal of Marketing, people are more likely to binge on treats in transparent packages. That means opaque wrapping for those leftover brownies, but see-through storage for any of these 40 Healthy Snack Ideas To Keep You Slim.

1. Keep your healthy snacks in clear containers

When it comes to nutritious noshing between meals, ditch the aluminum foil and store your healthy snacks in plastic wrap or Ziplock bags. According to a study in the Journal of Marketing, people are more likely to binge on treats in transparent packages. That means opaque wrapping for those leftover brownies, but see-through storage for any of these 40 Healthy Snack Ideas To Keep You Slim.

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