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11 Things Healthy People Do Before 10 a.m.

Reader's Digest Logo By Lindsay Tigar of Reader's Digest | Slide 2 of 11: It's not enough to pause before hopping out of bed. Bryce Kennedy, life coach, says the healthiest of people avoid their phone as long as possible. In fact, well-known entrepreneurs including Oprah, Seth Godin, and Tony Robbins stress the importance of prioritizing your time, without distractions. 'Nothing or no one is allowed to enter that space. It is a time for reflection, writing, brainstorming, and flow. It is a small window that is open and needs to be caught in order to be used. Once the phone is turned on, emails checked, news read, texts replied to, etc. the window is closed,' Kennedy says.

They take a break from their phones

It's not enough to pause before hopping out of bed. Bryce Kennedy, life coach, says the healthiest of people avoid their phone as long as possible. In fact, well-known entrepreneurs including Oprah, Seth Godin, and Tony Robbins stress the importance of prioritizing your time, without distractions. 'Nothing or no one is allowed to enter that space. It is a time for reflection, writing, brainstorming, and flow. It is a small window that is open and needs to be caught in order to be used. Once the phone is turned on, emails checked, news read, texts replied to, etc. the window is closed,' Kennedy says.

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