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The Healthiest Women on the Planet Eat These Foods Every Day

Prevention Logo By by The Editors of Prevention of Prevention | Slide 2 of 51: Egg yolks are home to tons of essential but hard-to-get nutrients, including choline, which is linked to lower rates of breast cancer. One yolk supplies 25 percent of your daily need and antioxidants that may help prevent macular degeneration and cataracts. In fact, research shows that eating one whole egg a day won’t raise your risk of heart attack or stroke. Make omelets with one whole egg and two whites, and watch cholesterol at other meals.Try it: Spinach and Goat Cheese Egg Muffins

Eggs

Egg yolks are home to tons of essential but hard-to-get nutrients, including choline, which is linked to lower rates of breast cancer. One yolk supplies 25 percent of your daily need and antioxidants that may help prevent macular degeneration and cataracts. In fact, research shows that eating one whole egg a day won’t raise your risk of heart attack or stroke. Make omelets with one whole egg and two whites, and watch cholesterol at other meals.

Try it: Spinach and Goat Cheese Egg Muffins

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