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These 10 foods will wreck your sleep

Mediafeed Logo By Joel Gross of Mediafeed | Slide 1 of 13: Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there are definitely certain foods to avoid before bed if you want to get a sound night’s sleep. Here, learn about how food affects the way you sleep and find out what not to eat before bed.

To get your zzzzzs, avoid these ...

Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there are definitely certain foods to avoid before bed if you want to get a sound night’s sleep. Here, learn about how food affects the way you sleep and find out what not to eat before bed.

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