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12 Easy Summer Veggie Sides to Help Lower Blood Pressure

EatingWell Logo By Danielle DeAngelis of EatingWell | Slide 1 of 12: These summery sides feature plenty of veggies, which deliver potassium, a key nutrient that helps keep blood-pressure in check. Plus, they're lower in saturated fat and sodium—two nutrients people with high blood pressure need to be aware of. Recipes like our Fresh Sweet Corn Salad and Air Fryer Eggplant are perfect to pair with a healthy high-blood pressure dinner.Read the original article on EatingWell

chunky black bean salsa with corn & bell pepper

These summery sides feature plenty of veggies, which deliver potassium, a key nutrient that helps keep blood-pressure in check. Plus, they're lower in saturated fat and sodium—two nutrients people with high blood pressure need to be aware of. Recipes like our Fresh Sweet Corn Salad and Air Fryer Eggplant are perfect to pair with a healthy high-blood pressure dinner.
Read the original article on EatingWell

© Fred Hardy

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