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A 7-Day Meal Plan Using Quinoa

Taste of Home 9/30/2022 Hannah Pugh
a plate of food on a table: Quinoa Unstuffed Peppers Exps Sddj18 206214 D08 08 3b 2 Quinoa Unstuffed Peppers Exps Sddj18 206214 D08 08 3b 2

Sunday: Quinoa Unstuffed Peppers

This deconstructed stuffed pepper dish packs a wallop of flavor. I truly make it all the time, and I make sure my freezer is stocked with single-serve portions to take to work. —Rebecca Ende, Phoenix, New York a bowl of food on a plate: Cumin Quinoa Patties Exps Sdam19 133393 C12 07 2b 1 Cumin Quinoa Patties Exps Sdam19 133393 C12 07 2b 1

Monday: Cumin Quinoa Patties

This easy to make veggie burger packs an amazing taste, and the crunch from the addition of quinoa makes the texture to die for. This is an easy and delicious vegetarian burger option that you must try. Pan-frying adds a perfect crisp that takes it to the next level. The mixture can be made ahead of time, and it freezes very well. Enjoy! —Beth Klein, Arlington, Virginia Easy Mediterranean Chicken Exps Tohescodr22 47047 Dr 02 18 2b Easy Mediterranean Chicken Exps Tohescodr22 47047 Dr 02 18 2b

Tuesday: Easy Mediterranean Chicken

“Friends and family love this. I made it healthier, but it tastes just as good.” —Kara Zilis, Oak Forest, Illinois a bowl of food on a plate © Taste of Home

Wednesday: BLT Quinoa Bowls

I absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! —Elisabeth Larsen, Pleasant Grove, Utah Grilled Tilapia With Mango Exps Sdjj19 42957 B02 07 4b 3 Grilled Tilapia With Mango Exps Sdjj19 42957 B02 07 4b 3

Thursday: Grilled Tilapia with Mango

Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. —Gregg May, Columbus, Ohio Mushroom Steak Salad With Walnut Vinaigrette Exps Cf2bz20 40328 B12 06 1b 8 Mushroom Steak Salad With Walnut Vinaigrette Exps Cf2bz20 40328 B12 06 1b 8

Friday: Mushroom Steak Salad with Walnut Vinaigrette

When I want to serve a romantic dinner for my husband and me, I fix this elegant yet easy salad. I just add crusty French bread and a glass of wine. —Candace McMenamin, Lexington, South Carolina Zucchini Lasagna Exps Tohas22 3930 Dr 04 07 5b 13 Zucchini Lasagna Exps Tohas22 3930 Dr 04 07 5b 13

Saturday: Zucchini Lasagna

We plant zucchini every year and always seem to have more than we can use! This hearty zucchini lasagna is a delicious way to use our abundant crop. —Charlotte McDaniel, Williamsville, Illinois

Find more 7-day meal plans here.

The post A 7-Day Meal Plan Using Quinoa appeared first on Taste of Home.

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