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Dean Cain drops weight after reaching a pre-diabetic 235 lbs.
People
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'Normal' teen behaviors could be symptoms of Type 1 diabetes
Good Housekeeping
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What Is Black Garlic and Why Is It So Good For You?
The Daily Meal
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'This is no shape for a girl': Gym is slammed for body-shaming ad
TODAY
-
These 14 words are all the nutrition advice you need
Business Insider
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMS0s.img?h=426&w=948&m=6&q=60&u=t&o=t&l=f&x=755&y=652","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMS0s.img?h=426&w=624&m=6&q=60&u=t&o=t&l=f&x=755&y=652","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMS0s.img?h=250&w=300&m=6&q=60&u=t&o=t&l=f&x=755&y=652"} "Dean Cain Is Getting Back Down to His NFL-Playing Weight After Reaching a Pre-Diabetic 235 Lbs. - Inter-News/ullstein bild via Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlPHfm.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Type 1 Diabetes Symptoms Are Extremely Similar to "Normal" Teen Behaviors]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMrFr.img?h=426&w=948&m=6&q=60&u=t&o=t&l=f&x=829&y=427","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMrFr.img?h=426&w=624&m=6&q=60&u=t&o=t&l=f&x=829&y=427","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMrFr.img?h=250&w=300&m=6&q=60&u=t&o=t&l=f&x=829&y=427"} "Type 1 Diabetes Symptoms Are Extremely Similar to \"Normal\" Teen Behaviors - Getty")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA9z9sE.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![What Is Black Garlic and Why Is It So Good For You?]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMmVr.img?h=426&w=948&m=6&q=60&u=t&o=t&l=f&x=311&y=423","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMmVr.img?h=426&w=624&m=6&q=60&u=t&o=t&l=f&x=311&y=423","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMmVr.img?h=250&w=300&m=6&q=60&u=t&o=t&l=f&x=311&y=423"} "What Is Black Garlic and Why Is It So Good For You? - shutterstock")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB5SfLo.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Gold's Gym ad]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvJIhP.img?h=426&w=948&m=6&q=60&u=t&o=t&l=f&x=992&y=524","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvJIhP.img?h=426&w=624&m=6&q=60&u=t&o=t&l=f&x=992&y=524","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvJIhP.img?h=250&w=300&m=6&q=60&u=t&o=t&l=f&x=992&y=524"} "Gold's Gym ad - abbienormal9/Instagram")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBph6Sm.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvK6ZL.img?h=426&w=948&m=6&q=60&u=t&o=t&l=f&x=513&y=328","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvK6ZL.img?h=426&w=624&m=6&q=60&u=t&o=t&l=f&x=513&y=328","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvK6ZL.img?h=250&w=300&m=6&q=60&u=t&o=t&l=f&x=513&y=328"} "Shutterstock")
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How much exercise does it take to 'undo' 17 fast food items?
Eat This, Not That!
-
The Kardashians On Their Health & Fitness Journeys
People
-
Water, Water Everywhere – Which One Should You Drink?
U.S. News & World Report
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Six natural ways to treat insomnia
Self
-
8 Weirdest Food Gimmicks—Ranked
Eat This, Not That!
-
Are You Addicted to the Sun?
U.S. News & World Report
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When slimming down after splitting up isn't a good thing
TODAY
![<p>800 calories, 49 g fat, 7 g saturated fat, 0 g trans fat, 795 mg sodium, 81 g carbs, 14 g fiber, 5 g sugar, 10 g protein</p><p>Ah, chips and guac: a classic combo that no Tex-Mex lover can forgo. So crunchy, so creamy! If you decide to indulge, though, just be sure to do so with a friend or two. If you gobbled up <a href="http://www.eatthis.com/chipotle-dishes-ranked">Chipotle</a>'s version of the dish solo, you'd have to spend <strong>two hours hiking</strong> to negate all of its calories.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvF795.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg"} "800 calories, 49 g fat, 7 g saturated fat, 0 g trans fat, 795 mg sodium, 81 g carbs, 14 g fiber, 5 g... - Provided by Eat This, Not That!")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA9YFNL.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Loyal Keeping Up with the Kardashians viewers are undoubtedly familiar with the sisters' passion for salads. Specifically, the girls order from Health Nut in their hometown of Calabasas, California. Kim and Khloé go for the Chinese Chicken Salad while Kourtney opts for the Chef Salad with no cheese, no tomatoes and no sprouts – merely leaving slices of turkey, chunks of avocado and sunflower seeds atop a bed of romaine and iceberg lettuce.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvLaKN.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=465&y=196"} "Loyal Keeping Up with the Kardashians viewers are undoubtedly familiar with the sisters' passion for... - Stefanie Keenan/Getty")
![Mineral water can provide calcium, magnesium and potassium. But check the label if you're watching your sodium intake, since some varieties get a bit salty.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMeS3.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=704&y=480"} "Mineral water can provide calcium, magnesium and potassium. But check the label if you're watching y... - (Getty Images)")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB8mVM9.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvEUZG.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg"} "Natural ways to go to sleep")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA9Afyg.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![<p>By David Zinczenko, founder, Eat This, Not That!</p><p>“What’s grosser than gross?” my friend's 8-year-old nephew asked me the other day, bursting with anticipation. He had the classic answers ready: sliding down a razor blade slide into a pool of alcohol, eating scabs, finding half a roach in your burger.</p><p>Instead I said: “The Whopperito.”</p><p>Every month, food manufacturers release a new Frankenfood into the market—the equivalent of edible clickbait. The formula is cynical and predictable. Take two ’80s junk foods laced with sodium, sugar and nostalgia, and mash them together. The result has the nutritional equivalent of a Buzzfeed article—and unfortunately for your <a href="http://www.eatthis.com/weight-loss">weight loss</a>, just as popular. Restaurant Brands, the parent company of Burger King and Taco Bell, home of the craziest gimmicks in recent months, saw sales rise 25 percent this year—an all time high. </p><p>Eat This, Not That! has spent the last decade analyzing the worst of the worst Frankenfoods, from Frito’s Pizza to the Waffle Taco. With the release of the latest monstrosity—Swedish Fish Oreos!—we took the top 10 most popular and currently available meals into our Food Lab and ranked them nutritionally. Here they are, in order from “best” to worst—and for more shocking food choices, don’t miss our essential list of <a href="http://www.eatthis.com/restaurant-menu-worst-options">The #1 Worst Menu Option at 40 Popular Restaurants</a>!</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvzhKA.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=416&y=380"} "By David Zinczenko, founder, Eat This, Not That!“What’s grosser than gross?” my friend's 8-year-old ... - Provided by Eat This, Not That!")
![If you get symptoms of withdrawal from not tanning, then you may have a problem.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvJkKi.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=611&y=688"} "If you get symptoms of withdrawal from not tanning, then you may have a problem. - (Getty Images)")
![woman is taking off the wedding ring]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvJ8GW.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1142&y=799"} "woman is taking off the wedding ring - Shutterstock")
-
Are you taking supplements? Here's how to stay safe
U.S. News & World Report
-
The 40 Most Fattening Kids' Menu Meals
Zero Belly
-
The Longer Women Are Obese, Higher Their Risk Of Cancer
Medical Daily
-
8 Foods You Should Never Eat Before Bed
Delish
-
What Every Guy With Freckles Needs to Know
Men's Health
-
From 510 to 160 pounds: How this woman changed her life
TODAY
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvJpZ3.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1039&y=1011"} "supplements")
![Think food from the kids' menu is healthier? Think again. In the immortal words of Whitney Houston, "I believe the children are our future." Unfortunately, in terms of our diets, we're failing pretty spectacularly when it comes to setting an example for the kids in our lives.With our ever-expanding portion sizes and deep-fried foods replacing healthy fruits and veggies on the plates of our little ones, we're all getting bigger and less healthy with every bite. According to the Centers For Disease Control, the childhood obesity rate has more than doubled over the past few decades, with 18% of U.S. children classifying as obese in 2012, up from just 7% in 1980.While inadequate nutritional education for both parents and children and horrifying school lunches certainly aren't helping us shed any pounds, many of the foods we're voluntarily giving our kids are major contributing factors to their ill health and expanding waistlines. Read on to find out which of your favorite restaurants has the worst kids items on its menu and make sure you're keeping your kids healthy by brushing up on the 25 Sneaky Sources of High Fructose Corn Syrup!]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvHOUj.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=331&y=244"} "Think food from the kids' menu is healthier? Think again. In the immortal words of Whitney Houston, ... - Provided by Zero Belly Diet")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBtxD9o.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Obese women]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvJ0dT.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=515&y=210"} "Obese women - Obese women")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA8ei7B.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![8 Foods You Should Never Eat Before Bed]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvGA7N.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1398&y=674"} "8 Foods You Should Never Eat Before Bed - Getty")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAaeOki.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Freckles Man]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvETSf.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=733&y=313"} "Freckles Man - Image by Shutterstock")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBgUDGh.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Jacqueline Adan]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvH9DQ.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1858&y=329"} "Jacqueline Adan - Courtesy Jacqueline Adan")
Microsoft Store Offers
-
3 Day Sale, save up to $650 on select PCs. Ends tomorrow!
Microsoft Store | Sponsored -
This affordable HP Notebook 15 is set to be your go-to laptop ($339)
Microsoft Store | Sponsored -
Eliminate dead zones and boost Next-Gen Wi-Fi all over your home
Microsoft Store | Sponsored -
Work or play, this Dell laptop has the power to get the job done ($499)
Microsoft Store | Sponsored
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAgTVQT.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg"} "3 Day Sale - Microsoft")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBugka4.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg"} "HP 15 - Microsoft")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvNn6t.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg"} "Linksys RE7000 Max-Stream AC1900+ Wi-Fi Range Extender - Microsoft")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvIdAb.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg"} "Dell Laptop - Microsoft")
![Representative image : The Belly-Melting Workout]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfcmJS/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The Anti-Aging Workout]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfcp5U/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The Abdominal Trifecta Workout]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfckc9/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Fat-Burning MMA Routine]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfchs8/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Super Power Strength]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfcpfP/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The Bikini-Body Bootcamp]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfcmww/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Body-and-Mind Booster]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfcmeb/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Open Mind, Open Body]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfcoUR/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Yoga for Travelers]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfcoRU/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Breathe Deeply]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfchlM/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Improve your Swing]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfcoJW/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Yoga for Digestion]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfc7bQ/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Tabata Squats]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfcfhB/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Karen]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfchUY/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Elizabeth]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfcpym/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Isabel]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfcpzs/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Tabata Lunges, Crunches, Burpees & Planks]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfccF9/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Pilates at the Office]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfcmer/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Rotate Your Body]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfcmCG/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Pilates for Balance]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfc9mF/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Back to Basics]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfch9d/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Articulate Your Spine]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfc6PX/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The Fastest Fat-Loss Ever]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfchw9/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Old-School Muscle]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfck8y/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The Body Weight Fat Blaster]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfceTq/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Perfect Female Workout]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfchsT/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The Outdoor Warrior Workout]({"default":"//img.s-msn.com/tenant/amp/entityid/BBfciv3/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
Fitness News
-
Meet the Iron Nun: 86-Year-Old Triathlon-Running Sister Madonna Buder Stars in New Nike Ad
People
-
The 15 Best Pieces of Workout Equipment You’re Not Using
Men's Fitness
-
The 1 Fitness Rule That Can Make Your Workouts So Much More Effective
Self
-
What 15 Olympians Say About Eating Right
Men's Fitness
-
10 Simple Home Exercises That Will Help You Burn Major Calories
Woman's Day
-
12 Tips from the New York Police Department for Staying Safe While You Run
People
-
Julianne Hough on learning to love her curves
People
-
The 9 Workout Mistakes Women Make Most
Redbook
-
This is the best exercise to work ALL those core muscles
Women's Health
-
7 myths about how to stay in shape
Business Insider -
People who don't get enough of THIS vitamin are 77% weaker
Prevention
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMX38.img?h=240&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=224&y=122","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMX38.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=224&y=122","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMX38.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=224&y=122","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMX38.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=224&y=122"} "Provided by TIME Inc.")
![<p>Speaking of sand, few pieces of gym gear are as versatile as the everyday sandbag. Because their shifting weight makes for cumbersome handling, sandbags force athletes to constantly adjust, which means using whole swathes of muscles that don’t normally have to work together—and that translates to new and improved strength. If you want something slightly fancier, try the PowerWave by Power Systems, which comes in three weights and has multiple handles and straps for added versatility.</p><p>Ready for battle? Learn these <a href="http://www.mensfitness.com/training/build-muscle/three-muscle-building-sandbag-moves-you-can-do-anywhere">three muscle-building sandbag moves</a>, and then move up to the <a href="http://www.mensfitness.com/training/workout-routines/monday-morning-workout-full-body-sandbag-circuit">full-body sandbag circuit</a>.</p><p><a href="http://www.mensfitness.com/nutrition/supplements/4-best-natural-supplements-jump-start-your-training">The 4 Best Natural Supplements to Jump-Start Your Training >>></a></p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvty1x.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=832&y=286","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvty1x.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=832&y=286","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvty1x.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=832&y=286","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvty1x.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=832&y=286"} "Speaking of sand, few pieces of gym gear are as versatile as the everyday sandbag. Because their shi... - AMI")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB2Gu35.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Kevin Kozicki / Getty Images]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvEGe7.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=522&y=229","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvEGe7.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=522&y=229","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvEGe7.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=522&y=229","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvEGe7.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=522&y=229"} "Kevin Kozicki / Getty Images - Kevin Kozicki / Getty Images")
![<p>“Typical day for breakfast: I’ll have two eggs, some oatmeal, and some fruit, and then I’ll eat another breakfast with two more eggs, more fruit and a smoothie. For lunch, I’ll eat a turkey burger, some vegetables, and then I’ll have a smoothie again. After that I’ll snack with some Red Bull and almonds, and for dinner I’ll have chicken, rice, vegetables again, and a smoothie again along with some fruit. I’m always talking with my nutritionist, making sure I get enough carbs and what I need. It’s a constant battle figuring out what makes you the best you can be. I like steak and chicken—I like the simple things.”</p><p><a href="http://www.mensfitness.com/sports/rio-2016-making-americas-gladiators-carlin-isles">USA's 2016 Rio Olympic Gladiators: Carlin Isles >>></a></p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv0mSr.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=784&y=359","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv0mSr.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=784&y=359","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv0mSr.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=784&y=359","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv0mSr.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=784&y=359"} "“Typical day for breakfast: I’ll have two eggs, some oatmeal, and some fruit, and then I’ll eat anot... - AMI")
![<p>It's no secret that squeezing in workouts around your work, family and social commitments is sometimes tricky to pull off. But it doesn't have to be that way. "Little exercises done here and there still add up to burn calories and make you stronger," says Jenna Wolfe, certified personal trainer and author of <a href="https://www.amazon.com/Thinner-30-Small-Changes-Weight/dp/145553398X">Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days.</a> And you don't have to buy equipment, change your schedule or even sweat. Just do this easy home workout throughout the day. Each one takes a minute or two; by nightfall, you'll have worked your whole body. So start your transformation—today.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvoerf.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=805&y=256","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvoerf.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=805&y=256","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvoerf.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=805&y=256","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvoerf.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=805&y=256"} "It's no secret that squeezing in workouts around your work, family and social commitments is sometim... - Provided by Woman's Day")
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![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvtzU2.img?h=240&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=531&y=248","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvtzU2.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=531&y=248","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvtzU2.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=531&y=248","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvtzU2.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=531&y=248"} "Provided by TIME Inc.")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvtHUN.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1206&y=492","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvtHUN.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1206&y=492","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvtHUN.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1206&y=492","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvtHUN.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1206&y=492"} "Julianne Hough Prefers Eating Pizza and Having Curves to When She Was 'Eating the Bare Minimum to Su... - Jason LaVeris/FilmMagic")
![Ramona Braganza, the celebrity trainer and Gold’s Gym ambassador who developed REDBOOK's Wedding Dress Challenge fitness plan, says the number one mistake she sees women make is overdoing it on cardio—just running, running, running on a treadmill at one m]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBrr7P0.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1398&y=425","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBrr7P0.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1398&y=425","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBrr7P0.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1398&y=425","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBrr7P0.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1398&y=425"} "Ramona Braganza, the celebrity trainer and Gold’s Gym ambassador who developed REDBOOK's Wedding Dre... - Getty Images")
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Women's Health
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv58sa.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=726&y=473","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv58sa.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=726&y=473","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv58sa.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=726&y=473","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv58sa.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=726&y=473"} "Beyonce")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv3gBd.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=538&y=220","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv3gBd.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=538&y=220","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv3gBd.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=538&y=220","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv3gBd.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=538&y=220"} "Provided by Rodale Inc.")
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5 reasons your workouts aren't working
Men's Fitness
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5 things that happened when I tried to walk 20,000 steps a day
Prevention
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Here's why one fitness professional isn't a fan of Pokemon GO
U.S. News & World Report
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12 hilarious tweets about exercise that are way too true
The Huffington Post
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Here’s why you should never take OTC painkillers before a workout
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25 workout mistakes that could be slowing you down
Zero Belly
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Workouts that keep burning cals long after you hit the shower
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Here's why you're out of breath walking up the stairs (even though you're fit)
Health.com
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3 sculpting exercises to steal from Carrie Underwood’s routine
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This is what sitting all day does to your butt
Self
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Are you fit to live?
U.S. News & World Report
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Inspiring quotes from the female Olympians who posed for ESPN's 'Body Issue'
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This online calculator will tell you your 'fitness age'
Business Insider -
12 workout myths that just need to die
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Why 'rational fitness' is the best thing to happen to workouts in a long time
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How to build muscle without lifting heavy weights
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10 moves for a perkier butt after 40
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12 celebrities’ favorite workouts
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What changes when someone gets fit?
Medical Daily
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4 weeks to bikini abs
Muscle and Fitness Hers
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv2b2O.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1562&y=494","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv2b2O.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1562&y=494","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv2b2O.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1562&y=494","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv2b2O.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1562&y=494"} "5 Reasons Your Workouts Aren't Working - Amanda Rohde/iStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv046J.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1312&y=741","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv046J.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1312&y=741","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv046J.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1312&y=741","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv046J.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1312&y=741"} "5 Things That Happened When I Tried To Walk 20,000 Steps A Day - zoff-photo/iStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuXnrd.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1118&y=855"} "Here's Why One Fitness Professional Isn't a Fan of Pokemon GO - Mikhail Tereshchenko\TASS via Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuUDYE.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1212&y=846"} "12 hilarious tweets about exercise that are way too true - Alen-D/iStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA3dVQj.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuNex7.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=465&y=325"} "Provided by Rodale Inc.")
![<p>While a lot of popular workouts these days hinge upon the idea that lifting as much as possible will keep your muscles engaged, even when you're not at the gym, doing so could cause serious pain and injury. When you lift more weight than your body can handle, you can create tiny tears in your muscles, which can lead to much bigger ones over time — tears that may even require surgery. If you're in serious pain during your workout, it's time to stop.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAi9qvy.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=324&y=174","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAi9qvy.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=324&y=174","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAi9qvy.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=324&y=174","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAi9qvy.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=324&y=174"} "While a lot of popular workouts these days hinge upon the idea that lifting as much as possible will... - Provided by Zero Belly Diet")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuCZvu.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=708&y=100","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuCZvu.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=708&y=100","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuCZvu.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=708&y=100","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuCZvu.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=708&y=100"} "Provided by Rodale Inc.")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuwDZD.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1222&y=538"} "Provided by health.com")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB4jqVP.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Instagram Photo]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuwurb.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=591&y=428"} "Instagram Photo - Provided by health.com")
![undefined]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuz6Sg.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1312&y=665"} "This Is What Sitting All Day Does To Your Butt - gradyreese/E+/Getty Images")
![Are you strong enough to handle any challenge life throws at you?]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuynXM.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=936&y=606","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuynXM.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=936&y=606","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuynXM.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=936&y=606","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuynXM.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=936&y=606"} "Are you strong enough to handle any challenge life throws at you? - (Getty Images)")
![undefined]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuwkg3.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1352&y=670","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuwkg3.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1352&y=670","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuwkg3.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1352&y=670","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuwkg3.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1352&y=670"} "Emma Coburn - Daniel Petty/Denver Post/Getty Images")
![GettyImages 454940855]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuqwAj.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1158&y=475"} "GettyImages 454940855 - Provided by Business Insider")
![undefined]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BButnuV.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=2052&y=1084"} "12 Workout Myths That Just Need To Die - Guido Mieth/Taxi/Getty Images")
![Why "Rational Fitness" Is the Best Thing to Happen to Workouts In a Long Time]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBun472.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=440&y=421"} "Why \"Rational Fitness\" Is the Best Thing to Happen to Workouts In a Long Time - Getty Images")
![undefined]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBukJge.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=2409&y=779","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBukJge.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=2409&y=779","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBukJge.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=2409&y=779","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBukJge.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=2409&y=779"} "How To Build Muscle Without Lifting Heavy Weights - Neustockimages/iStock/Getty Images")
![undefined]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuiqa2.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1253&y=741","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuiqa2.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1253&y=741","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuiqa2.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1253&y=741","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuiqa2.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1253&y=741"} "10 Moves For A Perkier Butt After 40 - Stock Shop Photography LLC/E+/Getty Images")
![undefined]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBudyA1.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1185&y=617"} "Carrie Underwood - Ethan Miller/Getty Images")
![undefined]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBudemH.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1003&y=703"} "What Changes When Someone Gets Fit? - Jacob Ammentorp Lund/iStock/Getty Images")
![<p><strong>Works: </strong>Rectus Abdominis, Obliques</p><p>Begin in a pushup position with your legs extended and your toes on top of a stability ball. Lift your hips toward the ceiling into an inverted V, with arms fully extended. Slowly lower your hips, rolling the ball back to full pushup position.</p><p>(To make it easier, pull the knees in toward the chest rather then piking your hips up.)</p><p>Do three sets of 20 reps. </p><p><strong>SEE ALSO: </strong><a href="http://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/obstacle-course-race-training-plan">Train for An OCR in 2 Weeks</a></p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBu3w83.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "Works: Rectus Abdominis, ObliquesBegin in a pushup position with your legs extended and your toes on... - AMI")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB6efZE.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
Nutrition News
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20 Most Filling Fruits and Veggies—Ranked!
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This Could Be Coffee's Best Benefit
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The scary facts about ‘natural’ supplements
Self
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No, you don’t have to have celiac disease to have a wheat sensitivity
The Huffington Post
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvN47a.img?h=240&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=867&y=613","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvN47a.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=867&y=613","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvN47a.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=867&y=613","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvN47a.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=867&y=613"} "6 Surprising Foods Olympians Eat - Xinhua/REX/Shutterstock")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMvGX.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=659&y=655","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMvGX.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=659&y=655","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMvGX.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=659&y=655","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvMvGX.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=659&y=655"} "GRAS: The Hidden Substances in Your Food - tzahiV/iStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB6D3Lx.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![<p>By Dana Leigh Smith</p><p>Despite conventional wisdom, <a href="http://www.eatthis.com/weight-loss">losing weight</a> and a rumbling stomach don't need to be synonymous. Fill your shopping cart with these satisfying fruits and veggies to nosh your way to a leaner, healthier you!</p><p>"All I've seen you eat today is rabbit food. Aren't you hungry?" my cousin asked me on our most recent family vacation.</p><p>Before responding to her, I stopped and thought about what I had nibbled on: an apple, berries, carrot sticks, a salad, and some things like whole grains and proteins, too. But I saw where she was coming from. Unless you're a person who primarily eats fruits and veggies, it's hard to imagine just how filling they can be.</p><p>"No, not at all, I replied. "I'm eating the ultimate combo meal: <a href="http://www.eatthis.com/high-fiber-foods">fiber</a> and water."</p><p>The experts agree that the two are seriously satisfying—even when these nutrients are coming from low-calorie things like carrots and apples. "Both fiber and water help to fill up the stomach and make us feel full," registered dietitian Isabel Smith tells us. "Fiber also helps to slow digestion and helps to regulate appetite and blood sugar levels."</p><p>If you're interested in filling up your plate—without filling out your pants—we're here to help! Below, you'll find a ranking of the 10 most filling fruits and 10 most filling veggies, based on their fiber and water content. Pick up a few of your top picks (along with some of these <a href="http://www.eatthis.com/best-kitchen-staples-for-cooking">40 Things Healthy Cooks Always Have in Their Kitchen</a>) next time you hit the market, start munching, quell your hunger, and watch that excess weight melt away!</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvziMl.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=531&y=412","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvziMl.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=531&y=412","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvziMl.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=531&y=412","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvziMl.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=531&y=412"} "By Dana Leigh SmithDespite conventional wisdom, losing weight and a rumbling stomach don't need to b... - Provided by Eat This, Not That!")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvGrkN.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1088&y=688","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvGrkN.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1088&y=688","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvGrkN.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1088&y=688","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvGrkN.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1088&y=688"} "6 Brain Foods That May Prevent Alzheimer's Disease - Medical Daily")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvyCMR.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1232&y=732","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvyCMR.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1232&y=732","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvyCMR.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1232&y=732","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvyCMR.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1232&y=732"} "What to Eat to Keep Your Brain Sharp - wildpixel/iStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvyioN.img?h=240&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1037&y=669","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvyioN.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1037&y=669","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvyioN.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1037&y=669","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvyioN.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1037&y=669"} "This Could Be Coffee's Best Benefit - REX/Shutterstock")
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Glamour
![<p>By Lauren Brown West-Rosenthal</p><p>Going for the gold means making some sacrifices in your diet!</p><p>With the Summer Olympics in Rio finally here, we're about to be awed by the strength, power, and pure discipline of some of the most impressive athletes in Olympic history. These 16 superstars of the past and present don't just have the honor of hanging a gold medal around their neck in common—they also all follow carefully curated diets designed for peak performance levels—and have a variety of foods they would never touch when it comes to going for the gold! Read on to find out the sacrifices they made (or still make!) to stay clear, focused, healthy and strong. And then discover the <a href="http://www.eatthis.com/foods-to-eat-every-day">18 Foods Diet Experts Eat Every Single Day</a>!</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvdHWD.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=451&y=272","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvdHWD.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=451&y=272","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvdHWD.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=451&y=272","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvdHWD.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=451&y=272"} "By Lauren Brown West-RosenthalGoing for the gold means making some sacrifices in your diet!With the ... - Provided by Eat This, Not That!")
![Does your memory need a boost? While there are lots of ways to train your brain to better remember things, there’s a whole bunch of simple remedies that can be found on your plate. We reveal which foods you should be stocking up on at the supermarket.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv9zoZ.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=580&y=518","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv9zoZ.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=580&y=518","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv9zoZ.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=580&y=518","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv9zoZ.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=580&y=518"} "Does your memory need a boost? While there are lots of ways to train your brain to better remember t... - Shutterstock")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA5Wkdg.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![4 Sneaky Things That Are Making You Bloated]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvg0Sz.img?h=240&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1437&y=704","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvg0Sz.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1437&y=704","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvg0Sz.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1437&y=704","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvg0Sz.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1437&y=704"} "4 Sneaky Things That Are Making You Bloated - Getty")
![Brian Hagiwara / Getty Images]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvcFsQ.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=396&y=243","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvcFsQ.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=396&y=243","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvcFsQ.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=396&y=243","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvcFsQ.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=396&y=243"} "Brian Hagiwara / Getty Images - Brian Hagiwara / Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv6yUN.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1187&y=777","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv6yUN.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1187&y=777","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv6yUN.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1187&y=777","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv6yUN.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1187&y=777"} "No, You Don’t Have To Have Celiac Disease To Have A Wheat Sensitivity - vertraut/iStock/Getty Images")
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![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv27B1.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1274&y=753","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv27B1.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1274&y=753","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv27B1.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1274&y=753","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv27B1.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1274&y=753"} "Can You Legitimately Be Addicted to a Certain Food? - karandaev/iStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuXAnG.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1232&y=779","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuXAnG.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1232&y=779","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuXAnG.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1232&y=779","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuXAnG.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1232&y=779"} "Fast food has way more sugar than you'd think, but the worst offenders might surprise you - bhofack2/iStock/Getty Images")
![Ascent/PKS Media Inc. / Getty]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuQGTV.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=418&y=284"} "Ascent/PKS Media Inc. / Getty - Ascent/PKS Media Inc. / Getty")
![toxicants]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuQOGh.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=531&y=331"} "toxicants - Photo by Jocelyn Hsu")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAexRGq.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Bees hover around ripe Concord Grapes, attracted by the fragrant aroma.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuOaUO.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=736&y=483"} "Bees hover around ripe Concord Grapes, attracted by the fragrant aroma. - (Getty Images)")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBsPXX3.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=529&y=412","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBsPXX3.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=529&y=412","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBsPXX3.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=529&y=412","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBsPXX3.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=529&y=412"} "Provided by ETNT, LLC")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuEY0b.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=953&y=703","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuEY0b.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=953&y=703","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuEY0b.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=953&y=703","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuEY0b.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=953&y=703"} "6 Foods To Eat If You Have An Upset Stomach - c12/iStock/Getty Images")
![7 Reasons You Should Never Eat Hot Dogs]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuC0hg.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1190&y=606"} "7 Reasons You Should Never Eat Hot Dogs - Getty")
![undefined]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuyVpv.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=454&y=357"} "Flickr/John Jeddore")
![A high-fat diet may not be so bad for you after all.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuvPGc.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=768&y=485"} "A high-fat diet may not be so bad for you after all. - (Getty Images)")
![Pomegranate juice is known to be high in antioxidants and, according to an American study, this brightly-colored fruit also contains ellagitannins – natural compounds that seem to prevent estrogen-responsive cancer cells from multiplying.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAh7rDV.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=558&y=335","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAh7rDV.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=558&y=335","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAh7rDV.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=558&y=335","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAh7rDV.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=558&y=335"} "Pomegranate juice is known to be high in antioxidants and, according to an American study, this brig... - Shutterstock")
![undefined]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuvGK7.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1297&y=1009","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuvGK7.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1297&y=1009","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuvGK7.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1297&y=1009","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuvGK7.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1297&y=1009"} "Here's what a serving size of each of your favorite foods looks like - Gitagraph/iStock/Getty Images")
![<p>Beets contain naturally-occurring nitrates. When digested, it converts into nitric acid, which helps to relax and dilate blood vessels. This helps to improve blood flow and ultimately lower blood pressure. <a href="http://www.ncbi.nlm.nih.gov/pubmed/23231777">One study</a> published in 2012 found within hours of <a href="http://www.webmd.com/hypertension-high-blood-pressure/news/20121212/beetroot-juice-blood-pressure">drinking beet juice</a>, participants' blood pressure dropped by 4 to 5 points. According to the <a href="http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/AboutHighBloodPressure/Understanding-Blood-Pressure-Readings_UCM_301764_Article.jsp#.V40vpPkrIdU">American Heart Association</a>, gradual changes in diet could drastically improve a patient's heart health in the long- run by shifting their risk from the border of high blood pressure into the normal category. </p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BButvJR.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1110&y=598"} "Beets contain naturally-occurring nitrates. When digested, it converts into nitric acid, which helps... - Photo courtesy of Pixabay, public domain")
![undefined]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBumRvM.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1499&y=1012"} "10 Things Dietitians Wish They Could Tell Their Younger Selves About Food - chabybucko/iStock/Getty Images")
![undefined]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBulaDo.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=468&y=303"} "Provided by Rodale Inc.")
![undefined]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuiDg3.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=550&y=326","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuiDg3.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=550&y=326","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuiDg3.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=550&y=326","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuiDg3.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=550&y=326"} "Maddie Meyer / Getty Images")
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![Finding Your Cure at the Bottom of a Cup]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBu6mW1.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=963&y=492","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBu6mW1.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=963&y=492","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBu6mW1.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=963&y=492","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBu6mW1.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=963&y=492"} "Finding Your Cure at the Bottom of a Cup - Getty Images")
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![undefined]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBuiGfr.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1236&y=529"} "Chip Somodevilla/Getty Images")
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![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAgnIPB.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![undefined]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBu4tDA.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1376&y=838"} "Healthy Fats: The 7 Best Foods to Eat - Sujata Jana / EyeEm /Getty Images")
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HealthDay
![There are two commonly diagnosed types of bipolar disorder, a mental illness characterized by mood swings from emotional highs to lows. People with bipolar I have depression alternating with severely elevated mood, or mania. Bipolar II is much more common, and is marked by less severe manic symptoms, called hypomania. Since the characteristics of bipolar disorder exist along a spectrum ranging from non-existent to extreme, and because good or bad moods can be a result of temporary events or circumstances rather than a mental illness, diagnosis of bipolar disorder can be difficult.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvwvOU.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1936&y=820","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvwvOU.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1936&y=820","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvwvOU.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1936&y=820","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvwvOU.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1936&y=820"} "There are two commonly diagnosed types of bipolar disorder, a mental illness characterized by mood s... - iStock/milos-kreckovic")
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![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvEhJO.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1734&y=572","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvEhJO.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1734&y=572","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvEhJO.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1734&y=572","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvEhJO.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1734&y=572"} "4 Signs You're About To Have Heat Stroke - YuriyS/iStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvw4CO.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1554&y=402","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvw4CO.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1554&y=402","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvw4CO.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1554&y=402","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvw4CO.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1554&y=402"} "5 Medical Benefits Of A Tummy Tuck - Hin255/iStock/Getty Images")
![From lowering blood pressure to losing weight, here's how you can reduce your stroke risk.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvt9Bw.img?h=240&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=880&y=493","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvt9Bw.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=880&y=493","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvt9Bw.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=880&y=493","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvt9Bw.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=880&y=493"} "From lowering blood pressure to losing weight, here's how you can reduce your stroke risk. - (iStockPhoto)")
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![Both insomnia and oversleeping could increase your risk of having a stroke.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvgb1Q.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1219&y=485","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvgb1Q.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1219&y=485","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvgb1Q.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1219&y=485","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBvgb1Q.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1219&y=485"} "Both insomnia and oversleeping could increase your risk of having a stroke. - (Getty Images)")
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9 of the most ridiculous self-diagnoses doctors have ever heard
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![Just 20 hospitals out of nearly 5,000 evaluated for the 2016-17 U.S. News <a href="http://health.usnews.com/best-hospitals">Best Hospitals</a> rankings and ratings made the <a href="http://health.usnews.com/health-care/best-hospitals/articles/best-hospitals-honor-roll-and-overview">Honor Roll</a>. <br><br>Hospitals got points according to whether and how high they ranked in 16 Best Hospitals specialties and how many "high performing" ratings they earned in nine Best Hospitals procedures and conditions. The top 20 point totals made the Honor Roll. The exclusive list has been revised to take into account both the specialty rankings and the procedure and condition ratings. Here are the hospitals, starting at No. 20 and working up.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBv9wC8.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=593&y=329"} "Just 20 hospitals out of nearly 5,000 evaluated for the 2016-17 U.S. News Best Hospitals rankings an... - (Getty Images)")
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Is Taking 'Smart Drugs' Cheating?
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Charlie Sheen And The Facts Of Living With HIV
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5 Sexy Weight Loss Secrets from Top Celebs
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Apparently, Gelatin Can Cure A Hangover
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These are the worst jobs for your health
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Every Menu Item at McDonald's–Ranked!
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Four-Year-Old Has Bobby Pin Removed From Kidney
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A Potbelly Could Be Deadlier Than Obesity, Study Says
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Man Dies After Tapeworm Inside Him Gets Cancer
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Skip The Gym; Study Says Walking Could Be Better
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Smoking Marijuana Might Have Some Surprising Health Benefits
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Despite Benefits, Pot Could Still Be Harmful To Your Health
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Stress Is Not Only Terrible, But It Also Makes You Ugly
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Is Yelp The Key To Reducing Restaurant Food Poisoning?
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Hate Chewing Sounds? Call Yourself Creative, Then Just Deal
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Hotel Safety: 6 Tips That Every Traveler Needs to Know
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New Plan To Treat Schizophrenia Enters Mass Shooting Debate
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Why You Should Drink Coffee Before Taking a Nap
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Vatican Denies Report That Pope Francis Has A Brain Tumor
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Turn a TV Commercial Break Into a 2-Minute Workout
Travel Channel 3:37
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Are You Serious? Outgoing? It's Not Because Of Birth Order
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What to say (or not say) to someone with breast cancer
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What Happens When Sex Pills And Drugs Mix
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800-Pound Man Addicted To Food Says He Is Changing His Life
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Haitian Man's 'Zombie' State Linked to Voodoo Fish Toxin
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