![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlZa3i.img?h=426&w=948&m=6&q=60&u=t&o=t&l=f&x=622&y=521","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlZa3i.img?h=426&w=624&m=6&q=60&u=t&o=t&l=f&x=622&y=521","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlZa3i.img?h=250&w=300&m=6&q=60&u=t&o=t&l=f&x=622&y=521"} "Does Climbing The Corporate Ladder Lead To Anxiety And Depression? - Caiaimage/Sam Edwards/Getty Images")
![<p>For cruise vacations, you may need to worry about more than just your waistline. Although guidelines for food safety are very strict for cruise lines, always proceed with caution. I spoke with Vandana Sheth, registered dietitian, nutritionist, certified diabetes educator, and spokesperson for the <strong><a href="http://www.eatright.org/">Academy of Nutrition and Dietetics</a></strong>, about <a href="http://www.thedailymeal.com/travel/how-stay-healthy-vacation-without-missing-out-slideshow"><strong>maintaining a healthy lifestyle</strong></a> while floating along.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlT4ux.img?h=426&w=948&m=6&q=60&u=t&o=t&l=f&x=611&y=606","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlT4ux.img?h=426&w=624&m=6&q=60&u=t&o=t&l=f&x=611&y=606","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlT4ux.img?h=250&w=300&m=6&q=60&u=t&o=t&l=f&x=611&y=606"} "For cruise vacations, you may need to worry about more than just your waistline. Although guidelines... - Photo Modified: Flickr / bvi4092 / CC BY 4.0")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB5SfLo.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYoEL.img?h=426&w=948&m=6&q=60&u=t&o=t&l=f","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYoEL.img?h=426&w=624&m=6&q=60&u=t&o=t&l=f","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYoEL.img?h=250&w=300&m=6&q=60&u=t&o=t&l=f"} "Canned Tomatoes - Jupiterimages/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA8nSkR.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Research has found that spinach could contain bacteria like E. coli and Salmonella, even if you hand wash it yourself.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYoRb.img?h=426&w=948&m=6&q=60&u=t&o=t&l=f","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYoRb.img?h=426&w=624&m=6&q=60&u=t&o=t&l=f","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYoRb.img?h=250&w=300&m=6&q=60&u=t&o=t&l=f"} "Research has found that spinach could contain bacteria like E. coli and Salmonella, even if you hand... - Daniella Segura CC BY 2.0")
![<p>Nothing brings more happiness than spending time with friends and family on the day of a big game. With all of the excitement, it is easy to forget about eating healthy and limiting <a href="http://www.thedailymeal.com/10-most-alcoholic-cocktails/101713"><strong>alcohol</strong></a> intake. Before the tailgating even begins, it’s important to plan for success. Healthy food preparation is key.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlEBZ9.img?h=426&w=948&m=6&q=60&u=t&o=t&l=f&x=619&y=368","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlEBZ9.img?h=426&w=624&m=6&q=60&u=t&o=t&l=f&x=619&y=368","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlEBZ9.img?h=250&w=300&m=6&q=60&u=t&o=t&l=f&x=619&y=368"} "Nothing brings more happiness than spending time with friends and family on the day of a big game. W... - Thinkstock / MeePoohyaphoto")
-
A Science-Backed Reason To Reach For That Fourth Cup Of Coffee
The Huffington Post
-
Single and Happy? Your View on Relationships May Be Key
HealthDay
-
What You Need To Know About Bed Bugs
Medical Daily -
6 Rules for Finding the Best Personal Trainer
Details
-
Detox Your Body in 21 Days
-
99% Of Contact Lens Wearers Are Doing It Wrong
Medical Daily -
How to Build a Healthier Burger
U.S. News & World Report
![Shutterstock / llaszlo]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlY50o.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=889&y=676"} "Shutterstock / llaszlo - Shutterstock / llaszlo")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA3dVQj.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Woman and dog]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlY42S.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=909&y=262"} "Woman and dog - Peter Griffith / Masterfile")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB5tc0N.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Bed bugs have been one of our hardiest foes, and they've only getting stronger.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWQQ4.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1240&y=770"} "Bed bugs have been one of our hardiest foes, and they've only getting stronger. - Photo Courtesy Shutterstock")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlSbFK.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=300&y=193"} "Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA3xp39.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Wear contact lenses? You're probably doing something that puts you at risk of eye infection or inflammation.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWFfr.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=823&y=936"} "Wear contact lenses? You're probably doing something that puts you at risk of eye infection or infla... - Photo Courtesy of Shutterstock")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlNUgy.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1131&y=966"} "SINGLE CHEESEBURGER - Food and Drink/REX")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB8mVM9.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
-
Working longer hours increases stroke risk by up to 33%: study
Relaxnews (AFP)
-
8 Common Diet Tips People Over 30 Shouldn't Follow
Eat This Not That
-
Here’s What It Would Be Like To Be Colorblind
Medical Daily -
People With Few Moles Apt to Develop Deadlier Skin Cancer: Study
HealthDay
-
Shorter Women, Higher Odds for Preterm Birth?
HealthDay
-
One or Two Drinks a Day Might Boost Cancer Risk: Study
HealthDay
![Woman asleep at her computer]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVQfA.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=615&y=588"} "Woman asleep at her computer - REX/Blend Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA6sfhl.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlQT5N.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=676&y=335"} "Eat This, Not That!")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA9YFNL.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVsQ7.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg"} "Here’s What It Would Be Like To Be Colorblind - Ralph Jr/Getty Images")
![Doctor examining patient's skin]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVivn.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=519&y=273"} "Doctor examining patient's skin - zoranm/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlSodS.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1477&y=855"} "Shorter Women, Higher Odds for Preterm Birth? - iStock/Getty Images")
![Woman drinking wine]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlSbmo.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=993&y=510"} "Woman drinking wine - iStock/Getty Images")
Poll
-
What's your favorite summer workout?
What outdoor activity will you miss when cooler weather arrives?
TOTAL RESPONSES:4203VOTESNot scientifically valid. Results are updated every minute.
-
6 %Surfing
-
24 %Cycling
-
27 %Running
-
23 %Swimming
-
12 %Beach volleyball
-
5 %Stand-up paddleboarding
-
![Surfer girl]({"default":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlF9zb.img?h=252&w=300&m=6&q=60&o=t&l=f&x=892&y=1263"},"size3column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlF9zb.img?h=164&w=300&m=6&q=60&o=t&l=f&x=892&y=1263"},"size2column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlF9zb.img?h=102&w=144&m=6&q=60&o=t&l=f&x=892&y=1263"}} "Surfer girl - Getty Images/Aurora Open")
![road cycling at the highest level]({"default":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlF4zV.img?h=252&w=300&m=6&q=60&o=t&l=f&x=1447&y=999"},"size3column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlF4zV.img?h=164&w=300&m=6&q=60&o=t&l=f&x=1447&y=999"},"size2column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlF4zV.img?h=102&w=144&m=6&q=60&o=t&l=f&x=1447&y=999"}} "road cycling at the highest level - Getty Images/Vetta")
![two people running by eachother by river]({"default":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlEUi1.img?h=252&w=300&m=6&q=60&o=t&l=f&x=878&y=1159"},"size3column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlEUi1.img?h=164&w=300&m=6&q=60&o=t&l=f&x=878&y=1159"},"size2column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlEUi1.img?h=102&w=144&m=6&q=60&o=t&l=f&x=878&y=1159"}} "two people running by eachother by river - Getty Images")
![Professional swimmer]({"default":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlEUi3.img?h=252&w=300&m=6&q=60&o=t&l=f&x=1236&y=1211"},"size3column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlEUi3.img?h=164&w=300&m=6&q=60&o=t&l=f&x=1236&y=1211"},"size2column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlEUi3.img?h=102&w=144&m=6&q=60&o=t&l=f&x=1236&y=1211"}} "Professional swimmer - Getty Images")
![A beach volleyball player diving.]({"default":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlF4zS.img?h=252&w=300&m=6&q=60&o=t&l=f&x=1283&y=825"},"size3column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlF4zS.img?h=164&w=300&m=6&q=60&o=t&l=f&x=1283&y=825"},"size2column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlF4zS.img?h=102&w=144&m=6&q=60&o=t&l=f&x=1283&y=825"}} "A beach volleyball player diving. - Getty Images")
![Man on paddle board in ocean]({"default":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlEUhT.img?h=252&w=300&m=6&q=60&o=t&l=f&x=1104&y=1089"},"size3column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlEUhT.img?h=164&w=300&m=6&q=60&o=t&l=f&x=1104&y=1089"},"size2column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlEUhT.img?h=102&w=144&m=6&q=60&o=t&l=f&x=1104&y=1089"}} "Man on paddle board in ocean - Getty Images/Blend Images")
Workout Routines
![Representative image : Six Moves for Slimmer Hips and Thighs]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcpdL/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The 10-Minute Muffin Top Solution]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfc7fQ/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The 15-Minute Dumbbell Workout]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfchr9/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : World's Greatest Warm-up]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfckjO/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : 15 Minutes to Bigger Arms]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfca1V/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The Three-Exercise Body]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfceVY/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Pilates at the Office]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcmer/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Master Core Control]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfc9mF/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Back to Basics]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfch9d/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Articulate Your Spine]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfc6PX/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
-
The Six Week Ultimate Beach Body Plan
Strength | Beginner -
Fit In To Your Skinny Jeans
Strength | Intermediate
![Representative image : The Six Week Ultimate Beach Body Plan]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcml0/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Fit In To Your Skinny Jeans]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfc9xQ/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The Workout for The Skinny Guy]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcc8c/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The Fastest Fat-Loss Ever]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfchw9/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Mid-day Energy Boost]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfc9rB/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Build Upper-Body Strength]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcc2e/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Sun Salutations with Backbends]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfch8L/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Be Stable. Stand Strong]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfceSK/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The Morning-After Workout]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcp4x/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Open Mind, Open Body]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcoUR/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Back-to-Basics Workout]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcoOQ/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The Big-Muscle Workout]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcjVJ/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The Outdoor Warrior Workout]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfciv3/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Fast-Track Your Pecs]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfckaV/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The 3D Shoulders Workout]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcf4R/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Build Brute Strength]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcjKr/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
Fitness News
-
Are You Guilty of Any of These Fitness Instructor Pet Peeves?
Women's Health
-
11 of the Best Workouts for People Over 40
The Active Times
-
8 Highly Specialized (and Sneaky Fun) Fitness Classes That Are Worth the Money
Men's Fitness
-
This Is What The Fittest Woman On Earth Eats Every Day
Prevention
-
Must-Have Fitness Gear for Group Training Classes
Men's Fitness
-
11 Tips for Working Out With the Apple Watch
Self
-
11 Things Every Woman Needs to Know About Exercising During and After Menopause
The Active Times
-
The Heat Is On: Maximize Your Workout as Temperatures Climb
U.S. News & World Report
-
Best Exercises to Ditch the Beer Belly
Eat This Not That
-
An exercise scientist told us 4 big things people get wrong about working out and weight loss
Business Insider
-
Fitness Experts Share Their Go-To Post Workout Snack
Eat This Not That
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlZkIC.img?h=240&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1304&y=851","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlZkIC.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1304&y=851","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlZkIC.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1304&y=851","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlZkIC.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1304&y=851"} "Are You Guilty of Any of These Fitness Instructor Pet Peeves? - alexovicsattila/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA8UVz6.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
Women's Health
![<p><a href="http://www.theactivetimes.com/aging-well-healthy-habits-keep-you-young">Aging</a> is a unique experience. For some, the effects will present themselves sooner rather than later, and for some who are luckier, the “aches and pains” and won’t present themselves as prominently. Either way, exercise will remain an important part of your daily routine for a handful of different reasons.</p><p>“In your 40s, it's more important than ever to pay attention to form, posture and strength,” said Lisa Corsello, fitness expert and Founder of <a href="http://burnpilates.com/">Burn</a> Pilates in California.</p><p>Many, especially those who have been working out consistently over the long-term, will be able to keep up with their regular routine. But for those who are getting back into the swing of things after an extended period without exercise, or those who are just starting a new regimen for the very first time, there are a few factors you should keep in mind.</p><p>“Choose lower impact modifications when needed, but continue to challenge yourself,” says Corsello. “Incorporate variety into your workouts and don’t be afraid to try new things.”</p><p>Not sure where to start? We consulted a handful of fitness experts (some who are part of the “over 40 crowd” themselves) to find out which types of workouts are best for continuing an effective exercise routine as you age. </p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYNDW.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=483&y=158","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYNDW.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=483&y=158","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYNDW.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=483&y=158","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYNDW.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=483&y=158"} "Aging is a unique experience. For some, the effects will present themselves sooner rather than later... - Shutterstock")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB93Uyk.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![It turns out that Joseph Pilates, the inventor of the once-maligned full-body workout of the same name, was a totally badass-looking German boxer. Today, Pilates is endorsed as a performance enhancer by pro athletes like Martellus Bennett and Kris Humphries. So, yeah, get over it. (Go online for studios near you.)21 Things to Add to Your Home Gym in 2015 >>>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVekc.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=674&y=489","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVekc.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=674&y=489","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVekc.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=674&y=489","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVekc.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=674&y=489"} "It turns out that Joseph Pilates, the inventor of the once-maligned full-body workout of the same na... - Jorg Badura")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB2Gu35.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Katrin Tanja Davidsdottir carries a log in competition during the Cross Fit Games at StubHub Center.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWpzX.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1454&y=375","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWpzX.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1454&y=375","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWpzX.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1454&y=375","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWpzX.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1454&y=375"} "This Is What The Fittest Woman On Earth Eats Every Day - USA TODAY Sports")
![Nike Free Trainer 4.0Flex grooves in the outsole and a cable-reinforced upper give this lightweight trainer a socklike feel that’s perfect for squats and burpees yet sturdy enough for longer runs. $110; nike.com4 Great Treadmill Workouts for Anyone >>>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlOYKz.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=647&y=482","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlOYKz.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=647&y=482","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlOYKz.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=647&y=482","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlOYKz.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=647&y=482"} "Nike Free Trainer 4.0Flex grooves in the outsole and a cable-reinforced upper give this lightweight ... - Jorg Badura")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlSND8.img?h=240&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=217&y=338","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlSND8.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=217&y=338","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlSND8.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=217&y=338","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlSND8.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=217&y=338"} "Courtesy of Apple")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA9Afyg.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
Self
![<p>Whether you already exercise regularly or you plan to begin a new fitness regimen soon, as a woman experiencing menopause you’re likely wondering how, if at all, physical activity might affect your body.</p><p>The good news is, while menopause does spur many (sometimes drastic) changes within the body, exercise is one of the best ways to help keep your physical and emotional well-being intact as you transition through it. When it comes to addressing menopause, no matter what approach you take it's important to consult your health care provider, and especially if you plan to begin a new exercise routine.</p><p>“It's important for women to gather lots of information, openly discuss their concerns with their health care provider, and develop a plan to take charge of their menopause, before it takes charge of them,” said Karen Giblin, founder and CEO of <a href="http://redhotmamas.org/">Red Hot Mamas North America</a>, the largest menopause education program in the US and Canada.</p><p>The fact that you’re reading this right now means you’re already headed in the right direction. To find out what every woman should consider about exercising during and after menopause, we consulted several experts. Here’s what they said you need to know. </p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlKm2Y.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=415&y=259","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlKm2Y.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=415&y=259","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlKm2Y.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=415&y=259","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlKm2Y.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=415&y=259"} "Whether you already exercise regularly or you plan to begin a new fitness regimen soon, as a woman e... - Shutterstock")
![Don't let the heat cool plans to work out in the summer.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVsIy.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=571&y=509","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVsIy.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=571&y=509","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVsIy.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=571&y=509","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVsIy.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=571&y=509"} "Don't let the heat cool plans to work out in the summer. - (Getty Images)")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlLFSK.img?h=240&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1416&y=814","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlLFSK.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1416&y=814","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlLFSK.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1416&y=814","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlLFSK.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1416&y=814"} "Best Exercises to Ditch the Beer Belly - Christopher Nuzzaco/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlCmDg.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1744&y=659","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlCmDg.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1744&y=659","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlCmDg.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1744&y=659","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlCmDg.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1744&y=659"} "iStock")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA42urS.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![chocolate milk post workout snack]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlGTtZ.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=614&y=378","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlGTtZ.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=614&y=378","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlGTtZ.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=614&y=378","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlGTtZ.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=614&y=378"} "chocolate milk post workout snack - Provided by Eat This Not That")
-
5 Workout Mistakes You Might be Making at the Gym
The Active Times
-
22 dos and don'ts to maximize workout results
Gourmandize
-
How to Burn an Extra 200 Calories a Day
PopSugar
-
10 Myths About Your Favorite Sports Drinks
The Daily Meal
-
Your Go-To Guide on Losing Thigh Fat
PopSugar
-
The Exact Amount Of Exercise It Takes To Lose Twice As Much Body Fat
Prevention
-
Fitness fundamentals still challenge Americans, poll finds
Reuters
-
How to Fuel Up Before Your Workout
Details
-
Exercise Is an Extraordinary 'Drug,' So Why Aren't Physicians Prescribing It?
U.S. News & World Report
-
13 Fitness Ideas to Get You Motivated
Mom.me
-
How Gaining 15 Pounds Made Fighter Ronda Rousey Feel More Beautiful
Cosmopolitan
-
Best Bodies in the World 2015
Self
-
7 Annoying Beauty Issues That Only Happen When You Work Out—And How To Fix Them
Prevention
-
6 Reasons Why You Had a Terrible Workout
Muscle and Fitness
-
Five weird ways to fuel and refuel after a workout
Men's Fitness
-
How to tell if you're actually hurt or just sore from exercise
Women's Health
-
The 23 Most Intense Hikes in America
FindTheBest.com
-
Is ClassPass the New 'Gym Membership' You Need to Try?
Men's Fitness
-
7 Things You Do That Set Off Fitness Instructors
Women's Health
-
In Defense of High-Impact Exercise
U.S. News & World Report
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlDWiM.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1201&y=597","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlDWiM.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1201&y=597","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlDWiM.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1201&y=597","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlDWiM.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1201&y=597"} "Working with weights - Getty Images")
![After an intense workout session, you want to start seeing results. But what you do before and after counts just as much as how many burpees you did or miles you ran. Here are the do's and don'ts to follow, if you want to make the most of your healthy habit and not spoil it with bad ones!]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlpqFY.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=182&y=194","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlpqFY.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=182&y=194","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlpqFY.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=182&y=194","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlpqFY.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=182&y=194"} "After an intense workout session, you want to start seeing results. But what you do before and after... - Gourmandize")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB5Z4Yd.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlv0h8.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1684&y=498"} "How to Burn an Extra 200 Calories a Day - Digital Vision/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA6zYWg.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![<p>Reaching for the nearest sports drink after your <a href="http://www.thedailymeal.com/best-and-worst-drinks-sip-workout-0"><strong>intense workout</strong></a> may seem like a great idea, but the fact of the matter is, you’re not necessarily helping your body. In fact, some might argue that you’re hurting your body more than you’re helping it. The marketing behind sports drinks is full of myths — and we’re here to bust them!</p><p>Take a look at our slideshow for some <a href="http://www.thedailymeal.com/10-famous-coca-cola-myths/31714"><strong>common myths</strong></a> about sports drinks.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlsX5c.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=325&y=169"} "Reaching for the nearest sports drink after your intense workout may seem like a great idea, but the... - IStock/Thinkstock")
![<p>Burning calories is key to reducing your overall body fat, and heart-pumping cardio is going to make that happen. Choose the <a href="http://www.fitsugar.com/Calories-Burned-5-Minutes-Exercise-19008849">types that burn the most calories</a> such as biking, running, and jumping rope. As a bonus, these also tone the legs while you're doing them. Do <a href="http://www.fitsugar.com/How-Much-Should-You-Exercise-Lose-Weight-20090267">60-minute sessions five times a week</a> to really notice a difference.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlt1FH.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=733&y=160"} "Burning calories is key to reducing your overall body fat, and heart-pumping cardio is going to make... - POPSUGAR Photography / Ericka McConnell")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlt5n2.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1308&y=770","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlt5n2.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1308&y=770","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlt5n2.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1308&y=770","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlt5n2.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1308&y=770"} "The Exact Amount Of Exercise It Takes To Lose Twice As Much Body Fat - Digital Vision/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlspGv.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1844&y=515","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlspGv.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1844&y=515","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlspGv.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1844&y=515","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlspGv.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1844&y=515"} "Fitness fundamentals still challenge Americans, poll finds - E+/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB2Bn.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![<p>Want to get more out of your workout? You've got to start eating like it.</p><p>"If you don't fuel properly, you'll never train optimally and never maximize the time you spend training," says Susan Kleiner, Ph.D., R.D., author of Power Eating and a sports nutrition consultant to top NFL, NBA, and Olympic athletes. That's because what, when, and how you eat not only keeps your muscle cells primed with the energy they need to help you torch fat and build muscle, it acts as a messenger to your brain, which calls the shots on how many calories you can burn, she says.</p><p>Follow these five fueling tips to start getting the fitness results you want.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBloqwM.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=256&y=94"} "Want to get more out of your workout? You've got to start eating like it.\"If you don't fuel properly... - Getty Images")
![Young woman stretching with trainer in fitness gym.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlpVG8.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=827&y=328"} "Young woman stretching with trainer in fitness gym. - (iStockPhoto)")
![Need a jumpstart for your old, boring fitness routine? Here are 12 cool ways to break a sweat, eat and feel better—starting now!Love This? Follow Us on Pinterest.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlhAch.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=787&y=489"} "Need a jumpstart for your old, boring fitness routine? Here are 12 cool ways to break a sweat, eat a... - Mom.me")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBeSLZi.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlm3uv.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1709&y=480","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlm3uv.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1709&y=480","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlm3uv.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1709&y=480","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlm3uv.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1709&y=480"} "Robert Laberge/Zuffa LLC / Contributor")
![Cosmo new logo mar2015 24x24]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA9tqjr.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"} "Cosmo new logo mar2015 24x24 - Cosmopolitan")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdkWFR.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdkWFR.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdkWFR.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdkWFR.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "Best Bodies in the World 2015 - Getty Images/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdFM6u.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1564&y=507"} "7 Annoying Beauty Issues That Only Happen When You Work Out—And How To Fix Them - PhotoAlto/Ale Ventura/Getty Images")
![In order to manifest continuous progress in muscle size and strength we must make sure to not only hit the gym consistently, but to also “kill it” at every workout! But for many of us, this does not always occur. Sure, it is fine to have an off day every once in a while, but if it begins to happen too often, then it is time to take a closer look at why. Lucky for you, I have been in this game for almost 30 years and have some experience with this pesky little problem.So, without further ado, I present to my fellow gym rats -- six reasons you had a crappy workout.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdA1OD.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=569&y=227"} "In order to manifest continuous progress in muscle size and strength we must make sure to not only h... - AMI")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB57rji.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdBBy1.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1191&y=848"} "5 Weird Ways to Fuel and Refuel After a Workout - Catherine Lane/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdCQKY.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdCQKY.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdCQKY.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdCQKY.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "How to Tell if You're Actually Hurt—Or Just Sore—from Working Out - Digital Vision/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdGi4h.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=986&y=643","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdGi4h.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=986&y=643","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdGi4h.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=986&y=643","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdGi4h.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=986&y=643"} "The 23 Most Intense Hikes in America - iStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBgudya.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Is ClassPass the New "Gym Membership" You Need to Try?]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdiHqs.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=532&y=452"} "Is ClassPass the New \"Gym Membership\" You Need to Try? - AMI")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdzx56.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1262&y=758"} "7 Things You Do That Set Off Fitness Instructors - alexxx1981/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdqZ8B.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1384&y=656"} "In Defense of High-Impact Exercise - E+/Getty Images")
Nutrition News
-
14 Foods You Should Never Eat
Prevention
-
8 Foods to Avoid on a Cruise
The Daily Meal
-
13 foods that can kill you
Men's Fitness
-
12 crazy things that happen to your food before you buy it
Health.com
-
The Coolest Healthy Restaurants in America
Men's Fitness
-
8 Foods and Drinks That Will Soothe Fall Allergies
The Daily Meal
-
How to Build a Healthier Burger
U.S. News & World Report
-
The 8 Healthiest Beers to Pack in Your Tailgate Cooler
The Daily Meal
-
This New High-Protein Superfood Can Help You Get Fit
Eat This Not That
-
The 3 Stages of Emotional Turmoil When You Cut Sugar From Your Diet
The Daily Meal
-
5 Health Foods that Have an Ingredient that's Worse than Sugar
Eat Clean
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYoEL.img?h=240&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYoEL.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYoEL.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYoEL.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg"} "Canned Tomatoes - Jupiterimages/Getty Images")
![<p>For cruise vacations, you may need to worry about more than just your waistline. Although guidelines for food safety are very strict for cruise lines, always proceed with caution. I spoke with Vandana Sheth, registered dietitian, nutritionist, certified diabetes educator, and spokesperson for the <strong><a href="http://www.eatright.org/">Academy of Nutrition and Dietetics</a></strong>, about <a href="http://www.thedailymeal.com/travel/how-stay-healthy-vacation-without-missing-out-slideshow"><strong>maintaining a healthy lifestyle</strong></a> while floating along.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlT4ux.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=611&y=606","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlT4ux.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=611&y=606","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlT4ux.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=611&y=606","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlT4ux.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=611&y=606"} "For cruise vacations, you may need to worry about more than just your waistline. Although guidelines... - Photo Modified: Flickr / bvi4092 / CC BY 4.0")
![One funny-looking fruit, ackee is a member of the soapberry family. You may be more familiar with its sister fruit lychee, but ackee is a pear-shaped fruit native to tropical West Africa, and it needs to ripen fully before consumption. And this isn’t one of those you-need-to-wait-because-it’s-hard deals; you need to wait for it to ripen because it contains toxins that can literally kill you, which is why importation of the raw fruit is banned in the U.S., according to the FDA. If you are curious about ackee, though, you can buy it canned and frozen. This is your best bet—especially since it killed 23 Jamaicans and sickened 194 in 2011, according to a report from the Jamaica Observer. 14 Weird Side Effects of Healthy Foods >>>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlXw4O.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=477&y=528","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlXw4O.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=477&y=528","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlXw4O.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=477&y=528","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlXw4O.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=477&y=528"} "One funny-looking fruit, ackee is a member of the soapberry family. You may be more familiar with it... - AMI")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB4jqVP.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![We get it: sticking to a healthy diet is tough when you’re traveling. Air plane meals, hotel mini bars, and local novelty foods are tempting (who wants to say no to a heavy slab of Memphis ribs or cheesy Chicago deep dish pizza?). Plus, worrying about your abs is a bit of a downer when you’re trying to prepare for a big work pitch or explore a new city. That’s why we’ve hunted down the coolest healthy joints in major cities across America. To do so, we combed through hundreds of Yelp reviews, local newspapers, and more. And don’t expect any standard “make your own salad” places on this list. There are no chains here. Every restaurant is unique to the city, giving you a literal taste of the town. So whether you’re trying to maintain the gains you’ve made this summer or you simply want to balance out the inevitable extra vacation brews, you’ll be prepared to stay on track no matter where you are. The 50 Best Gyms in America >>>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlOKaC.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=701&y=546","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlOKaC.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=701&y=546","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlOKaC.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=701&y=546","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlOKaC.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=701&y=546"} "We get it: sticking to a healthy diet is tough when you’re traveling. Air plane meals, hotel mini ba... - AMI")
![<p>“The best <a href="http://www.thedailymeal.com/cook/8-ways-get-your-daily-dose-good-fats"><strong>anti-inflammatory foods are ones rich in healthy fats</strong></a>,” Dr. Ducharme tells us. Olives are also packed with immune-boosting properties, and some medical practitioners even recommend using olive leaf extract as a supplement. </p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/CC11GS.img?h=240&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=242&y=224","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/CC11GS.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=242&y=224","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/CC11GS.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=242&y=224","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/CC11GS.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=242&y=224"} "“The best anti-inflammatory foods are ones rich in healthy fats,” Dr. Ducharme tells us. Olives are ... - Shutterstock")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlNUgy.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1131&y=966","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlNUgy.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1131&y=966","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlNUgy.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1131&y=966","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlNUgy.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1131&y=966"} "SINGLE CHEESEBURGER - Food and Drink/REX")
![<p>Still under 100 calories, this beer has 95 calories and 2.6 grams of carbohydrates. <a href="http://www.michelobultra.com/"><strong>Michelob Ultra markets this beer</strong></a> as a part of a healthy lifestyle that includes activities such as running, cycling, golf, and tennis. You can decide how true that is.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlQNV4.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=561&y=340","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlQNV4.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=561&y=340","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlQNV4.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=561&y=340","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlQNV4.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=561&y=340"} "Still under 100 calories, this beer has 95 calories and 2.6 grams of carbohydrates. Michelob Ultra m... - Michelob / Facebook")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/CCRQo.img?h=240&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=468&y=381","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/CCRQo.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=468&y=381","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/CCRQo.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=468&y=381","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/CCRQo.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=468&y=381"} "Eat This, Not That!")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/CCOMB.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=309&y=222","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/CCOMB.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=309&y=222","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/CCOMB.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=309&y=222","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/CCOMB.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=309&y=222"} "Thinkstock / OcusFocus")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/CCRVw.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1287&y=710","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/CCRVw.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1287&y=710","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/CCRVw.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1287&y=710","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/CCRVw.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1287&y=710"} "5 Health Foods that Have an Ingredient that's Worse than Sugar - iStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAbmmlB.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
-
Healthy Alternatives to Your Favorite Stadium Food
The Daily Meal
-
11 Healthy Snacks College Students Should Have in Their Dorm
The Active Times
-
5 Food Additives You Should Avoid
Cleveland Clinic
-
9 (Kinda Gross) Side-Effects of Your Favorite Superfoods
Good Housekeeping
-
Sorry, Paleos: Early humans ate carbs
The Huffington Post
-
Here's the truth about 'healthy’ milk alternatives
Business Insider
-
This Healthy Snack Idea Is a Gamechanger
Women's Health
-
7 things you're going to have a hard time avoiding if you're trying to go GMO-free
Business Insider
-
Bulletproof Coffee Creator Is Back With Fat-Infused Water
Medical Daily -
One of the World’s Top Nutritionists Reveals the Ultimate Breakfast—and You’ll Be Shocked at What He Says
Men's Health
-
5 Reasons to Skip White Bread For Good
Everyday Health
-
Eight unhealthy foods to ban from your dorm room
The Daily Meal
-
What a Nutritionist Eats to De-Bloat All Day Long
Women's Health
-
The Real-Life Diet of a Vegan NFL Defensive Lineman
GQ
-
Grocery Store Finds: Best Extra Virgin Olive Oil for Total Health
Eat This Not That
-
6 Drinks That Will Improve Your Mood
Prevention
-
10 Healthy Foods to Keep in Your Dorm Room
The Daily Meal
-
10 Simple Secrets for Building Healthy Eating Habits that Last
The Active Times
-
5 'Health' Foods That Are Totally Unhealthy
Rodale's Organic Life
-
The eight worst foods you can eat at a backyard barbecue
The Daily Meal
![<p>You can pair chicken bratwurst with all your favorite toppings — and you won’t have to worry about the additional <a href="http://www.twofoods.com/compare/query/Q2hpY2tlbiBzYXVzYWdl/UG9yayBzYXVzYWdl"><strong>100 calories and 15 grams of fat</strong></a> that come from a pork bratwurst. Not to mention that this healthy alternative has six grams more protein that <a href="http://www.thedailymeal.com/bratwurst-0"><strong>regular bratwurst</strong></a>, keeping you fuller longer. </p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlQvA3.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=623&y=454","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlQvA3.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=623&y=454","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlQvA3.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=623&y=454","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlQvA3.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=623&y=454"} "You can pair chicken bratwurst with all your favorite toppings — and you won’t have to worry about t... - Photo Modified: Flickr / Stefano A. / CC BY 4.0")
![<p>“College is a place full of tired nights, cramming, partying and little time for healthy eating, so smart snacking is a must,” said Rene Ficek, a registered dietitian and the lead dietitian nutritionist at <a href="https://www.seattlesutton.com/">Seattle Sutton’s Healthy Eating</a>. Ficek is one of the three experts that highlighted some of the best healthy snack options college students should have in their dorms.</p><p>Before you hit the books or head to your first party of the semester, be sure to stock your dorm room (and mini fridge) with these 11 healthy snacks.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlKYWA.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=260&y=175","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlKYWA.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=260&y=175","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlKYWA.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=260&y=175","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlKYWA.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=260&y=175"} "“College is a place full of tired nights, cramming, partying and little time for healthy eating, so ... - Shutterstock")
![Man reading label]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlOEea.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=786&y=393"} "Man reading label - Maskot/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB4ycy5.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Does your pee smell funky after eating asparagus? Blame it on genetics! This folate-rich veggie releases sulfur-based compounds during digestion, which creates that particularly odor-rich smell. The only cure: Drink plenty of water to dilute it so you'll notice less.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlOxB8.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=908&y=1327"} "Does your pee smell funky after eating asparagus? Blame it on genetics! This folate-rich veggie rele... - Westend61")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA9z9sE.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Getty Images]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlJW5G.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1099&y=955"} "Getty Images - Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlMMlU.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1265&y=752","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlMMlU.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1265&y=752","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlMMlU.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1265&y=752","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlMMlU.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1265&y=752"} "liz west/flickr")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlMXej.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1520&y=663","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlMXej.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1520&y=663","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlMXej.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1520&y=663","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlMXej.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1520&y=663"} "This Healthy Snack Idea Is a Gamechanger - pxhidalgo/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlNbWU.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1190&y=986"} "7 things you're going to have a hard time avoiding if you're trying to go GMO-free - Andrew W.B. Leonard/Getty Images")
![Oil and water apparently do mix in this new fat-burning product from Bulletproof executive Dave Asprey.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlLGhT.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=541&y=392"} "Oil and water apparently do mix in this new fat-burning product from Bulletproof executive Dave Aspr... - FATwater/Facebook.com")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlLGhi.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1358&y=555"} "One of the World’s Top Nutritionists Reveals the Ultimate Breakfast—and You’ll Be Shocked at What He... - iStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBgUDGh.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlM7sf.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=722&y=570","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlM7sf.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=722&y=570","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlM7sf.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=722&y=570","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlM7sf.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=722&y=570"} "5 Reasons to Skip White Bread For Good - Rogan Macdonald/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA42ESd.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![<p>Although Red Bull may get you through that all-nighter, <strong>your brain will suffer</strong>. “While a little caffeine goes a long way, many energy drinks contain <a href="http://www.thedailymeal.com/most-dangerous-energy-drinks-around-world/111113"><strong>much larger doses</strong></a> of caffeine, which can lead to serious problems over time,” says Chuck Shaeffer, psychotherapist and professor at New York University. “The <a href="http://www.thedailymeal.com/caffeine-levels-energy-drinks-not-always-accurate-study-says"><strong>high levels of caffeine</strong></a> in multiple servings of energy drinks give you more than just wings — they can also lead to many difficulties in brain function, including seizures, panic attacks, racing thoughts, reduced attention, and ineffective memory.”</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlKiJB.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=595&y=442","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlKiJB.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=595&y=442","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlKiJB.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=595&y=442","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlKiJB.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=595&y=442"} "Although Red Bull may get you through that all-nighter, your brain will suffer. “While a little caff... - Photo Modified: Flickr / Verónica Ortega / CC BY-SA 4.0")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlK2J7.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1241&y=587"} "What a Nutritionist Eats to De-Bloat All Day Long - BananaStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlIa95.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=353&y=207"} "Instagram")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1u9eh.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlIJAa.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=567&y=352"} "Eat This, Not That!")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlISnU.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlISnU.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlISnU.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlISnU.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "6 Drinks That Will Improve Your Mood STAT - Jupiterimages/Getty Images")
![<p>For any student looking to adhere to a healthy lifestyle, these shifts can <a href="http://www.thedailymeal.com/fight-holiday-stress-superfoods-slideshow"><strong>bring difficulty and stress</strong></a>. Although it’s easy to be tempted by unhealthy snacks and dining hall meals, there are many dorm room-friendly foods that will <a href="http://www.thedailymeal.com/10-healthy-eating-habits-pick-slideshow"><strong>help you maintain heathy habits</strong></a>.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlIAn7.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlIAn7.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlIAn7.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlIAn7.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "For any student looking to adhere to a healthy lifestyle, these shifts can bring difficulty and stre... - Photo Modified: Flickr / s58y / CC BY 4.0")
![<p>Eating a salad, opting to cook at home or taking a pass on the donuts in the conference room; for the most part, no one has trouble doing these things occasionally. It’s consistently keeping them a part of our regular eating habits that poses the biggest challenge.</p><p>But if you want to make progress, whether your goal is to improve your overall health, <a href="http://www.theactivetimes.com/kill-your-sugar-addiction-these-5-simple-steps">cut back on your sugar intake</a> or even lose weight, <a href="http://www.theactivetimes.com/what-you-need-do-outside-gym-see-faster-results">consistent</a> healthy eating is absolutely key. Of course, building new habits that will actually last isn’t an easy thing to do. It takes time, patience, focus and a strategic approach.</p><p>What exactly does that strategic approach involve? The following 10 tips from Alexandra Miller, R.D.N., L.D.N, corporate dietitian at <a href="http://www.medifast1.com/">Medifast, Inc</a>. explain how to slowly revamp your eating habits and develop new, healthier behaviors that will stick with you in the long run.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlGtZe.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=306&y=259"} "Eating a salad, opting to cook at home or taking a pass on the donuts in the conference room; for th... - Shutterstock")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlIgPv.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1198&y=779"} "5 \"Health\" Foods That Are Totally Unhealthy - Westend61/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAbm9e0.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![<p>Check the label on your <a href="http://www.thedailymeal.com/ultimate-barbecue-sauce-taste-test"><strong>store-bought</strong> <strong>barbecue sauce</strong></a>; many brands are high in sugar and sodium. Keep the sauce to a minimum or <strong><a href="http://www.thedailymeal.com/best-recipes/barbecue-sauce">make your own</a></strong> so that you can control the amount of salt and sugar. </p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlIm12.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=551&y=388"} "Check the label on your store-bought barbecue sauce; many brands are high in sugar and sodium. Keep ... - Thinkstock / Matthew Antonino")
Medical News
-
You May Want To Start Washing Your Spinach Before You Eat It
Medical Daily -
Jimmy Carter Gets New Melanoma Treatment: Here's How It Works
LiveScience
-
A growing, hidden danger is seeping into the blood supply
Business Insider
-
It’s Not Me, It’s You: When It’s Time to Break Up With Your Doctor
U.S. News & World Report
-
Man Goes Blind In One Eye After Sleeping With His Contacts In
The Huffington Post
-
Users describe the terrifying effects of the drug some are calling 'weaponized marijuana'
Business Insider
-
31 Signs You're Not Getting Enough Vitamins
Marie Claire
-
What causes melanoma?
CNN
-
The Changing Face Of The American Junkie
Medical Daily -
A Science-Backed Reason To Reach For That Fourth Cup Of Coffee
The Huffington Post
![Research has found that spinach could contain bacteria like E. coli and Salmonella, even if you hand wash it yourself.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYoRb.img?h=240&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYoRb.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYoRb.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYoRb.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg"} "Research has found that spinach could contain bacteria like E. coli and Salmonella, even if you hand... - Daniella Segura CC BY 2.0")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlZ4FF.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1105&y=707","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlZ4FF.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1105&y=707","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlZ4FF.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1105&y=707","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlZ4FF.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1105&y=707"} "Jimmy Carter Gets New Melanoma Treatment: Here's How It Works - Getty Images/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA3HXIm.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![deer tick size scale finger adult nymph lyme disease getty images]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYzay.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=724&y=616","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYzay.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=724&y=616","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYzay.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=724&y=616","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYzay.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=724&y=616"} "deer tick size scale finger adult nymph lyme disease getty images - Provided by Business Insider")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlZcRS.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1464&y=1440","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlZcRS.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1464&y=1440","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlZcRS.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1464&y=1440","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlZcRS.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1464&y=1440"} "It’s Not Me, It’s You: When It’s Time to Break Up With Your Doctor - Image Source/Getty Images")
![Chad Groeschen]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYUYy.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=287&y=221","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYUYy.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=287&y=221","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYUYy.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=287&y=221","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYUYy.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=287&y=221"} "Chad Groeschen - Chad Groeschen")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWKYE.img?h=240&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=305&y=508","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWKYE.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=305&y=508","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWKYE.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=305&y=508","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWKYE.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=305&y=508"} "Thomson Reuters")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYSJf.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1168&y=813","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYSJf.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1168&y=813","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYSJf.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1168&y=813","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYSJf.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1168&y=813"} "Woman with headache - Thinkstock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBiuMZc.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![What causes melanoma?]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlY9Iw.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlY9Iw.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlY9Iw.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlY9Iw.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "What causes melanoma? - CNN")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA9UODq.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![More heroin users and prescription painkiller abusers has changed the face of opiate addiction: More young white men are using.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYin2.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=415&y=176","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYin2.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=415&y=176","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYin2.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=415&y=176","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYin2.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=415&y=176"} "More heroin users and prescription painkiller abusers has changed the face of opiate addiction: More... - Mark O'Rourke, CC by 2.0")
![Shutterstock / llaszlo]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlY50o.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=889&y=676","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlY50o.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=889&y=676","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlY50o.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=889&y=676","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlY50o.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=889&y=676"} "Shutterstock / llaszlo - Shutterstock / llaszlo")
-
Here are three ways to help prevent dementia
The Independent
-
Why President Carter's Melanoma Announcement Was Groundbreaking
The Huffington Post
-
White House Reveals Heroin Pilot Program
Wochit News
-
Conn. doctor fined after removing pregnant woman's uterus
New York Daily News
-
Cases of Fatal Brain Disease Showing Up Decades After Infection
LiveScience
-
Boston Bans 'Synthetic Marijuana' in Face of Rising Health Toll
Wochit News
-
Moderate Alcohol Use Linked With Breast Cancer In Women
The Huffington Post
-
99% Of Contact Lens Wearers Are Doing It Wrong
Medical Daily -
Why You Shouldn’t Use Hydrogen Peroxide to Clean Cuts (and More Health Hacks That Don’t Work)
Men's Health
-
The 10 Weirdest Health Clues Your Body Might Be Giving You
Woman's Day
-
Study sparks debate on breast cancer treatment
USA Today
-
7 Guidelines Doctors Don’t Follow (and You Shouldn’t Either)
Greatist
-
25 Facts About Flibanserin, the New 'Viagra for Women'
Everyday Health
-
A Simple Henna Tattoo Gave This Teen Horrifying Burns
Good Housekeeping
-
Working longer hours increases stroke risk by up to 33%: study
Relaxnews (AFP)
-
Technology May Help Surgeons Tell Brain Cancer From Healthy Tissue
HealthDay
-
Here’s What It Would Be Like To Be Colorblind
Medical Daily -
People With Few Moles Apt to Develop Deadlier Skin Cancer: Study
HealthDay
-
Why Obese Teens May Want To Avoid Vitamin D Supplements
Medical Daily -
Jimmy Carter has a family history of pancreatic cancer
CNN
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlXPZV.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1277&y=385","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlXPZV.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1277&y=385","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlXPZV.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1277&y=385","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlXPZV.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1277&y=385"} "Provided by The Independent")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA3egNU.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![ASSOCIATED PRESS]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlY1SW.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1239&y=617","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlY1SW.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1239&y=617","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlY1SW.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1239&y=617","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlY1SW.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1239&y=617"} "ASSOCIATED PRESS - ASSOCIATED PRESS")
![White House Reveals Heroin Pilot Program]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlP2Oi.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "White House Reveals Heroin Pilot Program - Wochit News")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBkyxle.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWOIX.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1832&y=1393"} "Conn. doctor fined after removing pregnant woman's uterus - Portra Images/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA8I0Dg.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYysc.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1210&y=725"} "Cases of Fatal Brain Disease Showing Up Decades After Infection - Ralph Jr/Getty Images")
![Boston Bans 'Synthetic Marijuana' in Face of Rising Health Toll]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlKU1U.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlKU1U.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlKU1U.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlKU1U.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "Boston Bans 'Synthetic Marijuana' in Face of Rising Health Toll - Wochit News")
![Hero Images via Getty Images]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWs7q.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWs7q.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWs7q.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWs7q.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "Hero Images via Getty Images - Hero Images via Getty Images")
![Wear contact lenses? You're probably doing something that puts you at risk of eye infection or inflammation.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWFfr.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=823&y=936"} "Wear contact lenses? You're probably doing something that puts you at risk of eye infection or infla... - Photo Courtesy of Shutterstock")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVVMJ.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1845&y=807"} "Why You Shouldn’t Use Hydrogen Peroxide to Clean Cuts - Jupiterimages/Getty Images")
![Ear of a woman.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWiOF.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=508&y=525"} "Ear of a woman. - i love images/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA6oz5z.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWbcu.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=736&y=798","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWbcu.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=736&y=798","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWbcu.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=736&y=798","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlWbcu.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=736&y=798"} "Provided by USA Today")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBktwsD.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![The 7 Guidelines Doctors Don’t Follow (and You Shouldn’t Either)]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlC0R8.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=748&y=354","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlC0R8.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=748&y=354","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlC0R8.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=748&y=354","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlC0R8.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=748&y=354"} "The 7 Guidelines Doctors Don’t Follow (and You Shouldn’t Either) - Greatist")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlpjDa.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVQmt.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1174&y=874"} "25 Facts About Flibanserin, the New 'Viagra for Women' - ASSOCIATED PRESS")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVUdd.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1572&y=1170"} "A Simple Henna Tattoo Gave This Teen Horrifying Burns - iStock/Getty Images")
![Working 55 hours or more a week increased the risk of having a stroke by 33 percent, a new study shows.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVq3Q.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=448&y=438"} "Working 55 hours or more a week increased the risk of having a stroke by 33 percent, a new study sho... - Provided by AFPRelaxNews")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVOAd.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1269&y=415","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVOAd.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1269&y=415","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVOAd.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1269&y=415","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVOAd.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1269&y=415"} "Technology May Help Surgeons Tell Brain Cancer From Healthy Tissue - iStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVsQ7.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVsQ7.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVsQ7.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVsQ7.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "Here’s What It Would Be Like To Be Colorblind - Ralph Jr/Getty Images")
![Doctor examining patient's skin]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlVivn.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=519&y=273"} "Doctor examining patient's skin - zoranm/Getty Images")
![Dangers with vitamin D supplementation may affect obese teenagers.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlTa9S.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1477&y=897"} "Dangers with vitamin D supplementation may affect obese teenagers. - Photo courtesy of Shutterstock")
![Jimmy Carter has a family history of pancreatic cancer]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlHky7.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=363&y=137"} "Jimmy Carter has a family history of pancreatic cancer - CNN")
Health Videos
-
Female Troops at No Greater Risk Than Men for PTSD
Wochit News
-
Many Common Alzheimer's Risk Factors Are Controllable
Newsy
-
New Breast Cancer Study Confuses Patients and Doctors
Wochit News
-
Top 3 Places to Have a Heart Attack
Travel Channel -
Why this new drug really isn’t ‘female Viagra’
The Washington Post
-
9 Hidden Signs You're Not Drinking Enough Water
Human Nature
-
ALS Researchers To Haters: The Ice Bucket Challenge Worked
Newsy
-
The #1 reason people die early, in each country
Vox.com
![Female Troops at No Greater Risk Than Men for PTSD]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYkmK.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=552&y=133"} "Female Troops at No Greater Risk Than Men for PTSD - Wochit News")
![Many Common Alzheimer's Risk Factors Are Controllable]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYzEI.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=585&y=400"} "Many Common Alzheimer's Risk Factors Are Controllable - Newsy")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBhb5Hu.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![New Breast Cancer Study Confuses Patients and Doctors]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlYzxh.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=442&y=340"} "New Breast Cancer Study Confuses Patients and Doctors - Wochit News")
![Top 3 Places to Have a Heart Attack]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAcVqnt.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=19&y=390"} "Top 3 Places to Have a Heart Attack - Scripps")
![Why this new drug really isn’t ‘female Viagra’]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlQExo.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=659&y=269"} "Why this new drug really isn’t ‘female Viagra’ - Washington Post")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB6Dp75.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"} "The Washington Post")
![9 Hidden Signs You're Not Drinking Enough Water]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/CCYRA.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=259&y=215"} "9 Hidden Signs You're Not Drinking Enough Water - Human Nature")
![ALS Researchers To Haters: The Ice Bucket Challenge Worked]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlSrb1.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1001&y=281"} "ALS Researchers To Haters: The Ice Bucket Challenge Worked - Newsy")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlSYU8.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1114&y=521"} "The #1 reason people die early, in each country")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB2bztB.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
-
Rare surgery gives 8-year-old new ears
Newsy
-
Why Milk Sharing Still Polarizes Nursing Moms
Huffington Post Live
-
9 Easy Lifestyle Hacks That Will Burn More Fat
ModaMob
-
Playing Tetris Can Actually Curb Addictive Behavior
NowThis News
-
Want A Baby Boy? Not Exercising, Eating Breakfast Might Help
Newsy
-
Toddlers Drinking Coffee?
The Doctors -
Most Dangerous Celebrity Plastic Surgery?
CelebTV -
Is Kim Kardashian's advice hazardous to your health?
FOX News
![Rare Surgery Gives 8-Year-Old New Ears]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlSxVT.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=883&y=345"} "Rare Surgery Gives 8-Year-Old New Ears - Newsy")
![Why Milk Sharing Still Polarizes Nursing Moms]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlR6lJ.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=347&y=275"} "Why Milk Sharing Still Polarizes Nursing Moms - AOL")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1Prxu.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![9 Easy Lifestyle Hacks That Will Burn More Fat]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlR9s0.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=243&y=166"} "9 Easy Lifestyle Hacks That Will Burn More Fat - AOL")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB5Bfng.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Playing Tetris Can Actually Curb Addictive Behavior]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlP470.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=83&y=789"} "Playing Tetris Can Actually Curb Addictive Behavior - NowThis News")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA9UMeN.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Want A Baby Boy? Not Exercising, Eating Breakfast Might Help]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlOkT7.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=702&y=256"} "Want A Baby Boy? Not Exercising, Eating Breakfast Might Help - Newsy")
![Most Dangerous Celebrity Plastic Surgery?]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlO7eu.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1648&y=350"} "Most Dangerous Celebrity Plastic Surgery? - CelebTV")
![Is Kim Kardashian's advice hazardous to your health?]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBlGK0p.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=293&y=119"} "Is Kim Kardashian's advice hazardous to your health? - Fox News")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA2oHEB.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Simply click to run the downloaded file at the bottom of your browser.]({"default":"//static-health-eus.s-msn.com/sc/45/3d5159.png"})
![If Prompted, click Run.]({"default":"//static-health-eus.s-msn.com/sc/d2/0d8720.png"})