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6 Ways to Start Throttling Back Before You Burn Out
Entrepreneur
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8 Healthy Habits Happily Married Couples Live By
Rodale's Organic Life
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Here's Why You Hate Cilantro – and Other Foods
U.S. News & World Report
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The 10 Commandments Of A Good Night's Sleep
The Huffington Post
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1.5-Pound 'Miracle Baby' Born Survives After Cruise Ship Birth
Medical Daily
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeN9wW.img?h=426&w=948&m=6&q=60&u=t&o=t&l=f&x=1158&y=614","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeN9wW.img?h=426&w=624&m=6&q=60&u=t&o=t&l=f&x=1158&y=614","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeN9wW.img?h=250&w=300&m=6&q=60&u=t&o=t&l=f&x=1158&y=614"} "6 Ways to Start Throttling Back Before You Burnout - Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBifw2H.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeNIJd.img?h=426&w=948&m=6&q=60&u=t&o=t&l=f&x=1236&y=1384","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeNIJd.img?h=426&w=624&m=6&q=60&u=t&o=t&l=f&x=1236&y=1384","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeNIJd.img?h=250&w=300&m=6&q=60&u=t&o=t&l=f&x=1236&y=1384"} "8 Organic Habits Happily Married Couples Live By - Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAbm9e0.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Blame your DNA for your distaste for cilantro, cabbage, Brussels sprouts and other vegetables.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeIGan.img?h=426&w=948&m=6&q=60&u=t&o=t&l=f&x=739&y=424","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeIGan.img?h=426&w=624&m=6&q=60&u=t&o=t&l=f&x=739&y=424","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeIGan.img?h=250&w=300&m=6&q=60&u=t&o=t&l=f&x=739&y=424"} "Blame your DNA for your distaste for cilantro, cabbage, Brussels sprouts and other vegetables. - Jennifer Borja / EyeEm via Getty")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB8mVM9.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Stella Stella via Getty Images]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeMHgW.img?h=426&w=948&m=6&q=60&u=t&o=t&l=f&x=1558&y=935","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeMHgW.img?h=426&w=624&m=6&q=60&u=t&o=t&l=f&x=1558&y=935","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeMHgW.img?h=250&w=300&m=6&q=60&u=t&o=t&l=f&x=1558&y=935"} "Stella Stella via Getty Images - Stella Stella via Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA3dVQj.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Located 100 miles from the nearest land, a cruise ship experienced a shock when one mother gave birth to a preemie at 23 weeks old.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeNENg.img?h=426&w=948&m=6&q=60&u=t&o=t&l=f&x=469&y=472","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeNENg.img?h=426&w=624&m=6&q=60&u=t&o=t&l=f&x=469&y=472","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeNENg.img?h=250&w=300&m=6&q=60&u=t&o=t&l=f&x=469&y=472"} "Located 100 miles from the nearest land, a cruise ship experienced a shock when one mother gave birt... - Pixabay, public domain")
-
Simple Healthy Habits That Can Lead to Big Life Changes
The Active Times
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Can You Exercise Too Much?
LiveScience
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5 Tips To Avoid Cancer From A Top Cancer Doctor
Prevention
-
11 Sneaky foods that mess with your digestion
Redbook
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Healthy Aging: Vaccines You Need Now
U.S. News & World Report
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10 Things in Your House That Are Making You Tired
Good Housekeeping
-
21 Reasons You'll Live Longer Than Your Friends
Health.com
![<p>Building new <a href="http://www.theactivetimes.com/healthy-habits-you-should-never-neglect">healthy habits</a> is by no means easy. Establishing a new routine practice in your life takes dedication, patience and probably even a few failed attempts.</p><p>“There’s no auto-pilot for life,” explains <a href="http://www.yourfamilypsychiatrist.com/">Jared Heathman</a>, M.D., a Texas-based psychiatrist. “Despite the best of intentions, creating large daily healthy habits is incredibly difficult. Very few people can schedule a trip to the gym every day and maintain a perfect diet.”</p><p>For this reason, he — and nearly every other wellness expert we’ve consulted — emphasized the importance of making small, gradual changes that can be progressively implemented into your day-to-day life. This type of strategy is most effective because instead of trying to overhaul everything all at once, which for most is overwhelming and unsustainable — leading to frustration and ultimately failure, it allows you to adopt new habits at a an easy pace and that you’ll be <a href="http://www.theactivetimes.com/fitness/nutrition/simple-secrets-building-healthy-eating-habits-last">more likely to maintain long-term</a>.</p><p>This might not sound exciting, and maybe it even seems tedious, but the best part of embracing new healthy habits this way is that even the simplest practices —like those we’re about to share — can lead to big improvements in your overall well-being. Here’s a look at 16 essential healthy habits that a wide range of health experts recommend adding to your routine.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeNYHh.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=393&y=178"} "Building new healthy habits is by no means easy. Establishing a new routine practice in your life ta... - Shutterstock")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB93Uyk.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAePOUb.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1088&y=415"} "Can You Exercise Too Much - Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA3HXIm.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeNbxy.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1206&y=986"} "5 Tips To Avoid Cancer From A Doc Who's Devoted His Life To Preventing The Disease - Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA8nSkR.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeN2Df.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=631&y=804"} "11 Sneaky foods that mess with your digestion - EcoPim-Studio/iStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBiuKxg.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![According to CDC figures, about 67 percent of seniors had flu vaccinations in the 2014-2015 flu season.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeMxjI.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1048&y=373"} "According to CDC figures, about 67 percent of seniors had flu vaccinations in the 2014-2015 flu seas... - (Getty Images)")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeKv0L.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=724&y=902"} "10 Things in Your House That Are Making You Tired - Robert Llewellyn/Photolibrary/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA9z9sE.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![When we're young, we all believe we're going to . But as we age, most of us realize that's not the case. What's more, it becomes clear that the choices we make can have an impact on how long we live. While there are no guarantees or methods that can tell you how many calendars you'll buy (despite what actuaries say), there are many simple benchmarks that can help predict if you'll live longer than most. Here are 21 of the most important reasons why you'll probably live longer than your peers--try not to rub it in.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeKvVk.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=700&y=412"} "When we're young, we all believe we're going to . But as we age, most of us realize that's not the c... - Provided by health.com")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB4jqVP.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
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Honey and Cinnamon Cure Cancer and More Medical Myths
Eat Clean
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6 Mood-Boosting Foods for Fall
Everyday Health
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5 Ways to Firm Up Faster, Even When You’re Too Busy to Exercise
AllYou -
4 Triggers That Cause Thyroid Troubles
Rodale's Organic Life
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10 Things You Must Teach Your Kids About Food and Exercise
The Daily Meal
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A New Virus Similar To Hep C Is Being Spread Through Blood Transfusions
Medical Daily
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeKB5u.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1750&y=562"} "Honey and Cinnamon Cure Cancer and 10 More BS Food Promises Flooding Your Social Media Feeds - Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAbmmlB.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![Organic assorted autumn squash.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeH6Tk.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1833&y=758"} "Squash That Bad Mood - bhofack2/iStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA42ESd.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeKaGY.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1117&y=719"} "5 Ways to Firm Up Faster, Even When You’re Too Busy to Exercise - Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeJtSb.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1185&y=753"} "4 Triggers That Cause Thyroid Troubles - Getty Images")
![<p><strong><a href="http://www.thedailymeal.com/entertain/starting-new-exercise-program-dont-make-these-dietary-mistakes">Exercise</a></strong> is just as important as maintaining a healthy diet. “Physical activity should be fun and since you need to move your body for 60 minutes each day, look for fun things you like to do,” King said. “Some examples include playing in the park, riding your bike, turning on the music at home and dancing. Getting siblings, parents, and friends involved also make it more fun. The more the merrier!”</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeKydF.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=349&y=94"} "Exercise is just as important as maintaining a healthy diet. “Physical activity should be fun and si... - Photo Modified: Flickr / Eric Schmuttenmaer / CC BY-SA 4.0")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB5SfLo.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![A new virus has been found to be transmitted through blood transfusions, but it doesn't seem dangerous.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeH6m8.img?h=64&w=80&m=6&q=60&u=t&o=t&l=f&f=jpg&x=498&y=398"} "A new virus has been found to be transmitted through blood transfusions, but it doesn't seem dangero... - Brian, CC BY 2.0.")
Poll
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If you had to eat one superfood every day, which would you choose?
Their health benefits are undeniable. Which are you willing to add to your diet?
TOTAL RESPONSES:52044VOTESNot scientifically valid. Results are updated every minute.
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26 %Avocados
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26 %Blueberries
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11 %Tomatoes
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18 %Dark chocolate
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9 %Oatmeal
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7 %Broccoli
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![Avocados]({"default":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm5RrM.img?h=252&w=300&m=6&q=60&o=t&l=f&x=1245&y=1139"},"size3column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm5RrM.img?h=164&w=300&m=6&q=60&o=t&l=f&x=1245&y=1139"},"size2column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm5RrM.img?h=102&w=144&m=6&q=60&o=t&l=f&x=1245&y=1139"}} "Avocados - iStock/Getty Images")
![Blueberries]({"default":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm60yZ.img?h=252&w=300&m=6&q=60&o=t&l=f&x=969&y=872"},"size3column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm60yZ.img?h=164&w=300&m=6&q=60&o=t&l=f&x=969&y=872"},"size2column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm60yZ.img?h=102&w=144&m=6&q=60&o=t&l=f&x=969&y=872"}} "Blueberries - age fotostock/Getty Images")
![Tomatoes]({"default":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm60zp.img?h=252&w=300&m=6&q=60&o=t&l=f&x=1228&y=859"},"size3column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm60zp.img?h=164&w=300&m=6&q=60&o=t&l=f&x=1228&y=859"},"size2column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm60zp.img?h=102&w=144&m=6&q=60&o=t&l=f&x=1228&y=859"}} "Tomatoes - Kevin Summers/Getty Images")
![Dark chocolate]({"default":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm5WF0.img?h=252&w=300&m=6&q=60&o=t&l=f&x=1190&y=851"},"size3column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm5WF0.img?h=164&w=300&m=6&q=60&o=t&l=f&x=1190&y=851"},"size2column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm5WF0.img?h=102&w=144&m=6&q=60&o=t&l=f&x=1190&y=851"}} "Dark chocolate - Silvia Jansen/Getty Images")
![Oat flakes]({"default":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm5Ual.img?h=252&w=300&m=6&q=60&o=t&l=f&x=1287&y=851"},"size3column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm5Ual.img?h=164&w=300&m=6&q=60&o=t&l=f&x=1287&y=851"},"size2column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm5Ual.img?h=102&w=144&m=6&q=60&o=t&l=f&x=1287&y=851"}} "Oat flakes - iStock/Getty Images")
![Broccoli]({"default":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm5UcS.img?h=252&w=300&m=6&q=60&o=t&l=f&x=1041&y=783"},"size3column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm5UcS.img?h=164&w=300&m=6&q=60&o=t&l=f&x=1041&y=783"},"size2column":{"load":"defer","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBm5UcS.img?h=102&w=144&m=6&q=60&o=t&l=f&x=1041&y=783"}} "Broccoli - iStock/Getty Images")
![Representative image : Firm up a Flabby Middle]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcoLB/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Strong Arms, Strong Legs]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcbVL/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Strong Back, Strong Core]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcjQR/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Mid-day Energy Boost]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfc9rB/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Body-and-Mind Booster]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcmeb/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Build Upper-Body Strength]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcc2e/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Release Muscles with a Foam Roller]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfceym/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Pilates at the Office]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcmer/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Pilates for Your Feet]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfc9nu/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Pilates On the Road]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcoLa/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Firms Hips and Thighs]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfc9su/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Master Core Control]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfc9mF/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The Morning-After Workout]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcp4x/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Open Mind, Open Body]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcoUR/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Hip-Opening Yoga Flow]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcjXb/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The Post-Dumbbell Routine]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfchg3/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Shoulder-Opening Yoga Flow]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfc9Ii/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The Fastest Way to Lose Belly Fat]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfceIX/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Best Abs Program You've Never Tried]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfcpcq/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Best Abs Exercises of All Time]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfchA9/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : The 10-Minute Muffin Top Solution]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfc7fQ/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
![Representative image : Ten Moves for a Flat Stomach]({"default":"//img.stb.s-msn.com/usappex/tenant/amp/entityid/BBfc6NV/_h160_w300_m6_utrue_otrue_lfalse.jpg?sz=300x160"})
Fitness News
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Can You Exercise Too Much?
LiveScience
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19 Unorthodox Workouts to Try Before You’re 40
Men's Fitness
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5 Ways to Firm Up Faster, Even When You’re Too Busy to Exercise
AllYou -
8 Reasons OTHER Than Working Out You Secretly Go to the Gym
Women's Health
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4 Post-Workout Myths You Should Stop Believing
Details
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Get Fitter Faster With These Tips
PopSugar
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14 Male Trainers Worth Following on Instagram
Muscle and Fitness Hers
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The Exact Amount Of Yoga You Need To Feel Happier
Prevention
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3 Reasons Fall is the Perfect Time to Kickstart Fitness Goals
The Active Times
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9 Exercise Mistakes Fit Women Make
Muscle and Fitness Hers
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10 Things You Should Do Before Every Workout
The Active Times
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAePOUb.img?h=240&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1088&y=415","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAePOUb.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1088&y=415","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAePOUb.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1088&y=415","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAePOUb.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1088&y=415"} "Can You Exercise Too Much - Getty Images")
![Pushing or pulling a loaded contraption against the friction of the ground trains the whole body for sheer strength and power. And who knows when you might need to be your own tow truck? Find a sled at your local gym, rig one up by flipping over a box and stacking it with weight plates, or MacGyver your own from stuff you buy at the hardware store.How Trail Running Can Transform Your Body Type >>>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeN82d.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=697&y=468","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeN82d.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=697&y=468","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeN82d.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=697&y=468","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeN82d.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=697&y=468"} "Pushing or pulling a loaded contraption against the friction of the ground trains the whole body for... - AMI")
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![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeKaGY.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1117&y=719","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeKaGY.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1117&y=719","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeKaGY.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1117&y=719","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeKaGY.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1117&y=719"} "5 Ways to Firm Up Faster, Even When You’re Too Busy to Exercise - Getty Images")
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![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeGxpO.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1256&y=936","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeGxpO.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1256&y=936","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeGxpO.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1256&y=936","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeGxpO.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1256&y=936"} "4 Post-Workout Myths You Should Stop Believing - g-stockstudio/iStock/Getty Images")
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![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeCpBH.img?h=240&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=2066&y=402","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeCpBH.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=2066&y=402","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeCpBH.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=2066&y=402","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeCpBH.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=2066&y=402"} "Get Fitter Faster With These 100 Tips - iStock/Getty Images")
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PopSugar
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![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAezrV6.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=940&y=529","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAezrV6.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=940&y=529","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAezrV6.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=940&y=529","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAezrV6.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=940&y=529"} "The Exact Amount Of Yoga You Need To Feel Happier - Getty Images")
![3 Reasons Fall is the Perfect Time to Kickstart Fitness Goals]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeu8KL.img?h=240&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=267&y=274","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeu8KL.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=267&y=274","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeu8KL.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=267&y=274","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeu8KL.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=267&y=274"} "3 Reasons Fall is the Perfect Time to Kickstart Fitness Goals - Provided by The Active Times")
![There’s nothing like that feeling of going all out, which is why high-intensity interval training (HIIT) tops many fit women’s must-do workouts. But too much HIIT training can backfire. "Repetitive high-intensity training can stress both your heart and your muscles," notes Jari Love, a trainer based in Calgary, Canada, whose popular Get Ripped workouts focus largely on HIIT methods. Instead of doing back-to-back or several HIIT workouts a week, try subbing in one or two days of lighter cardio, like a 30-minute jog or swim. "Doing a less intense workout after a hard day can help with the next HIIT workout, but more important, prevents muscle soreness and injury," Love says. And don’t forget that your workouts should always include some kind of warmup for at least 5–10 minutes before you amp up the intensity.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAer7NI.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=625&y=293","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAer7NI.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=625&y=293","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAer7NI.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=625&y=293","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAer7NI.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=625&y=293"} "There’s nothing like that feeling of going all out, which is why high-intensity interval training (H... - AMI")
![<p>Knowledge is power—read on for the 10 things you should do before every workout to help further your progress.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeu3Xm.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=229&y=227","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeu3Xm.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=229&y=227","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeu3Xm.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=229&y=227","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeu3Xm.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=229&y=227"} "Knowledge is power—read on for the 10 things you should do before every workout to help further your... - Shutterstock")
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![Woman and dog running on beach at sunset]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAetByp.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1502&y=713","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAetByp.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1502&y=713","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAetByp.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1502&y=713","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAetByp.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1502&y=713"} "Woman and dog running at sunset - Dirima/Getty Images")
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![<p>We could list a million reasons to love <a href="http://www.theactivetimes.com/adventure/n/8-things-outdoor-enthusiasts-love-about-fall">fall</a> and <a href="http://www.theactivetimes.com/youll-want-extend-winter-seriously-these-7-cool-trips">winter</a>, but one not-so-loveable side effect of these two seasons is that as the temperatures drop and the sunlight starts to dwindle earlier each day, you might find that <a href="http://www.theactivetimes.com/5-mental-tricks-mustering-exercise-motivation">your motivation to work out</a> begins to take a dip, too.</p><p>Don’t worry, though. You’re totally not alone. Your drive to snuggle up on the couch with a <a href="http://www.thedailymeal.com/10-surprising-health-benefits-hot-chocolate">hot chocolate</a> and your favorite Netflix series is only natural. Not that you can’t or shouldn’t do that, just that you don’t want to end up neglecting your exercise routine as a result.</p><p>That’s where these apps come into play. Whether you’re looking for a tool that can help reboot your current workout routine or you want to kick-start a totally new plan, using an app is one of the best ways to make sure you’ll stay on track. Quite frankly, though, browsing through <a href="http://www.theactivetimes.com/6-new-fitness-apps-will-get-you-couch">fitness apps</a> can be fairly overwhelming. There are <a href="http://www.theactivetimes.com/10-free-fitness-apps-for-iphone">so many to choose from</a> that by the time you weigh all of your options you’ll be too exhausted to even think about working out.</p><p>OK, we’re totally exaggerating. But there are a lot to choose from, so to help make finding the best one for you just a tiny bit easier, we rounded up this list of 11 apps (some brand new and some that have been around for a while) that will easily help keep your fall and winter workout plan on track all the way through spring and beyond. </p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAenhCF.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=448&y=178"} "We could list a million reasons to love fall and winter, but one not-so-loveable side effect of thes... - Shutterstock")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAenARb.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=346&y=160"} "Getty")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA9Afyg.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAekuXS.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg"} "5 Signs You’re Eating Too Little for How Much You Work Out - Central IT Alliance/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAejRJ9.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1058&y=593","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAejRJ9.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1058&y=593","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAejRJ9.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1058&y=593","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAejRJ9.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1058&y=593"} "How and Why to Fall Into Yoga This Season - David Epperson/Getty Images")
![A lot of men use the winter as a time to eat more, lift heavy, skip the cardio, and bulk up. But what if you want that hard-earned beach body year-round? What if you have a beach-getaway vacation planned for midwinter? Or what if you just like to be a lean, mean fighting machine all the time? Well, then you've come to the right place. We talked with Mike Donavanik, (C.S.C.S., C.P.T), a Beverly Hills–based personal trainer and creator of the Amazon top-seller Extreme Burn fitness DVD series, who gave us some tips on how to stay ripped amid the snowflakes.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeh3lI.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=199&y=176","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeh3lI.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=199&y=176","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeh3lI.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=199&y=176","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeh3lI.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=199&y=176"} "A lot of men use the winter as a time to eat more, lift heavy, skip the cardio, and bulk up. But wha... - Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAedX8R.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=469&y=340"} "Eat This, Not That!")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA9YFNL.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![<p>Raise your hand if you’re familiar with this cycle: it starts with feelings of frustration and defeat — you’re fed up with your current fitness routine (or lack of one) and vow to kick-start your new exercise schedule first thing Monday morning.</p><p>No more <a href="http://www.theactivetimes.com/lamest-excuses-not-exercising-and-how-overcome-them">excuses</a>; you want to see results and you’re feeling totally gung-ho about getting back to the gym and getting your goals back on track. Monday morning comes and you conquer a kick-butt workout — you’re feeling great and that high easily keeps you going through the rest of the week. But then, as time continues on, you feel that organic energy<a href="http://www.theactivetimes.com/3-things-completely-kill-your-fitness-motivation">starting to fade</a>. The motivation that helped you get started is fizzling out fast and you’re left wondering if you really have the willpower to keep up the commitment you were so enthusiastic about just a week or so ago. You wonder how to <a href="http://www.theactivetimes.com/5-mental-tricks-mustering-exercise-motivation">muster up the motivation you’ll need to finally reach your goal</a>.</p><p>If you’ve been here before and you’re “raising your hand” right now, first you should know, you’re not alone. Everyone — even the most enthusiastic fitness fanatics — struggles to find motivation. But the people who can keep going when that initial drive eventually fades know that staying on track is about more than just motivation. They know that the ability to keep going has to come from a deeper place.</p><p>“For exercise to become part of your life, you need to find your ‘intrinsic motivation,’” says <a href="http://www.morethanabody.com/">Lisa Hisscock</a>, an ACE certified personal trainer and <a href="http://intervaltrainingrx.com/">Interval Training Rx</a> coach.</p><p>It might be something like, improving your overall mood,<a href="http://www.theactivetimes.com/6-exercises-instant-stress-relief">reducing your stress levels</a> or setting an example for others; you can choose anything, just make sure it’s meaningful and important to you. Keep this “intrinsic” motivator at the forefront of your mind — write it down and put it somewhere you’ll see it every day. That’s the first and most important step you can take to make sure your willpower won’t wane.</p><p>But for those days when you’re feeling over-stressed, frustrated, down or just entirely unenergetic and you need that little extra “oomph” to get going, you can also use the following tips suggested by <a href="https://www.dwfitnessclubs.com/">DW Fitness Clubs</a> trainers Rebecca Payne, Hannah Oliver and Tom Hudson. Here they share a few fun and exciting ways to find new motivation for your fitness goals. </p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAebGGv.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=479&y=185"} "Raise your hand if you’re familiar with this cycle: it starts with feelings of frustration and defea... - Shutterstock")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAec43l.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=398&y=1028"} "Schedule something almost every day - RapidEye/Getty Images")
![<p>We turned to certified personal trainers and gym owners to find out about the most common mistakes they see every day. These fitness professionals highlighted several key issues—and it’s worth mentioning that <a href="http://www.theactivetimes.com/10-ways-working-personal-trainer-will-change-your-life">hiring a personal trainer</a> could help rectify many of them. Before your next trip to the gym, check out these 15 common mistakes to avoid injury and embarrassment.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe7tzs.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=421&y=166","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe7tzs.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=421&y=166","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe7tzs.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=421&y=166","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe7tzs.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=421&y=166"} "We turned to certified personal trainers and gym owners to find out about the most common mistakes t... - Shutterstock")
![Woman lifting weights]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe9b1b.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=563&y=366","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe9b1b.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=563&y=366","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe9b1b.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=563&y=366","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe9b1b.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=563&y=366"} "Woman lifting weights - Provided by Medical Daily")
![The "I" in FITT stands for intensity, or how much effort you should expend while working out.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe9nug.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=997&y=490"} "The \"I\" in FITT stands for intensity, or how much effort you should expend while working out. - (Getty Images)")
![He launched and led SinglePlatform, which helps companies manage their online listings, as CEO until it was acquired in 2012. Now, he works as a venture partner at the company that originally funded it: First Round. At work, every hour on the hour, he cranks out pushups and situps. It’s a habit he started four years ago, trying to perform as many reps as he could muster during every exercise break. Within a few months, he was doing hundreds of pushups and situps per day. Completing the challenge with colleagues, he has gotten hundreds of people picking up their heart rate at their desk jobs.5 Tips to Better Push Ups >>>“I’m more fit now than when I used to run eight miles several times a week,” he says. “Everything is tighter, and I have so much more energy. Getting my blood pumping throughout the day helps me come back to work refreshed so that I stay more focused and productive at work.”Cerilli supplements his at-work exercise with swimming four days a week and lots of league football. “I like to focus on really natural exercise movements. The idea of bench-pressing hundreds of pounds just doesn’t seem natural or appealing to me,” he says.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdTmR7.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=615&y=436"} "He launched and led SinglePlatform, which helps companies manage their online listings, as CEO until... - AMI")
![12 Behind-the-Scenes Secrets of the Gym]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe8LMC.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=118&y=185"} "12 Behind-the-Scenes Secrets of the Gym - istock")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA9EkAf.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![If you’re spending more time posing foryour Instagram followers than pumping iron, expect eye-rolls, Leve says. Cellphone policies vary between gyms, but “you alsohave to think about the other people who are in the picture – then it’s aprivacy thing,” he adds. Keeping your cellphone tucked away is also yoursafest bet in locker rooms. “If someone walked in … with a digital cameraaround their neck, I'm sure you would feel uneasy,” White says. “Today, thecellphone is no different.”]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe4zco.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=444&y=447","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe4zco.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=444&y=447","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe4zco.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=444&y=447","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe4zco.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=444&y=447"} "If you’re spending more time posing foryour Instagram followers than pumping iron, expect eye-rolls,... - Getty Stock")
![When life becomes overwhelming, yoga practice can be a free alternative to the pricey services of a professional therapist. An intentional yoga sequence, practiced consistently, can help relieve anxiety and restore a sense of inner peace. Yoga is as much a preventative treatment as it is curative. Seek a quiet, private place for this 20-minute sequence of movements followed by 5 minutes of still, deep breathing.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe6kdF.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1075&y=758","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe6kdF.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1075&y=758","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe6kdF.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1075&y=758","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAe6kdF.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1075&y=758"} "When life becomes overwhelming, yoga practice can be a free alternative to the pricey services of a ... - f9photos/shutterstock")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB90I6E.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![How Fall Allergies Will Affect Your Workout]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdXuPu.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=320&y=423"} "How Fall Allergies Will Affect Your Workout - AMI")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdXBI9.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1417&y=897"} "11 Thrilling Things Every Active Woman Should Try to Do in Her Lifetime - Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdVur9.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1435&y=681"} "Is Hot Yoga Safe After 40? - MCT via Getty Images")
Nutrition News
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![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeNKR9.img?h=240&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1122&y=1231","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeNKR9.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1122&y=1231","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeNKR9.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1122&y=1231","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeNKR9.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1122&y=1231"} "Why All Those B Vitamins in Energy Drinks Aren’t Actually Energizing You - QMI Agency/Rex Shutterstock/Rex Features/Rex Images")
![The glory days for the humble grapefruit hit a high in 1976. The average American ate nearly 25 pounds of the fruit that year, NPR reports. Sure, they’re pretty hefty, but 25 pounds is a lot of grapefruit to consume in 365 days. Now, how many pounds of the bitter fruit do you think you’ve consumed this year? If you’re like the average American, it’s only about five pounds. The likely reason? Grapefruit’s being outshined by newer, more-difficult-to-pronounce foods like amaranth and sorghum, kimchi and quinoa.And it's not the only superfood in decline. The tried-and-true superstars that are probably sitting forlorn in your pantry and wasting away on grocery store shelves shouldn’t be pushed to the side. Aside from grapefruit, we bring you nine other forgotten superfoods that still deserve your affection and consumption. Plus, odds are you already love these foods—you just need a little reminder. It's like when you find that shirt you used to love crumbled up in the bottom of your dresser drawer. 7 Foods You Should Eat Every Day >>>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeLfeW.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=327&y=512","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeLfeW.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=327&y=512","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeLfeW.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=327&y=512","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeLfeW.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=327&y=512"} "The glory days for the humble grapefruit hit a high in 1976. The average American ate nearly 25 poun... - AMI")
![Enjoy eggs in omelets, hard-boiled for a quick snack or poached on top of quinoa. Berries can be stirred into oatmeal, sprinkled on salads or added to yogurt.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeNokV.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=875&y=456","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeNokV.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=875&y=456","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeNokV.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=875&y=456","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeNokV.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=875&y=456"} "Enjoy eggs in omelets, hard-boiled for a quick snack or poached on top of quinoa. Berries can be sti... - (Getty Images)")
![<p>When you’re ready to start bringing lunch regularly, you’ll need a few ideas that actually sound appetizing. We turned to dietitians, nutritionists and award-winning chefs for their top <a href="http://www.theactivetimes.com/fitness/nutrition/8-healthy-foods-you-should-always-have-hand">healthy picks</a> that you (and your kids) will actually want to eat.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeHf7d.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=281&y=250","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeHf7d.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=281&y=250","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeHf7d.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=281&y=250","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeHf7d.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=281&y=250"} "When you’re ready to start bringing lunch regularly, you’ll need a few ideas that actually sound app... - Shutterstock")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdd7vN.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1143&y=580","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdd7vN.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1143&y=580","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdd7vN.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1143&y=580","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAdd7vN.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1143&y=580"} "8 Ways You're Drinking Water Wrong - Yuji Kotani/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeK8uf.img?h=240&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=380&y=202","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeK8uf.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=380&y=202","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeK8uf.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=380&y=202","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeK8uf.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=380&y=202"} "Provided by The Active Times")
![Most convenient stores offer two packaged-up hard-boiled eggs for under $2.00 and only 70 calories each—a cheap source of healthy protein to say the least. Eggs—especially the yolk—are also filled with essential vitamins and minerals, including vitamin D and all the B vitamins, says Pearl.Top 12 Protein-Filled Foods for Your Physique >>>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAezt4Y.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=555&y=541","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAezt4Y.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=555&y=541","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAezt4Y.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=555&y=541","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAezt4Y.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=555&y=541"} "Most convenient stores offer two packaged-up hard-boiled eggs for under $2.00 and only 70 calories e... - AMI")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeHtzi.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=353&y=318","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeHtzi.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=353&y=318","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeHtzi.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=353&y=318","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeHtzi.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=353&y=318"} "Eat This, Not That!")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeEzYl.img?h=240&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1059&y=1011","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeEzYl.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1059&y=1011","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeEzYl.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1059&y=1011","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeEzYl.img?h=152&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1059&y=1011"} "Is Your Food Radioactive? - boroda003/iStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeGQ0t.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=611&y=328","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeGQ0t.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=611&y=328","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeGQ0t.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=611&y=328","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeGQ0t.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=611&y=328"} "Eat This, Not That!")
![Consider this yet another reason to ditch diet soda for good. One study found that when people consumed artificial sweeteners—aspartame, sucralose, and saccharin (a.k.a. Equal, Splenda, and Sweet'N Low)—it altered the gut bacteria that controls your metabolism. That can lead to all sorts of gastrointestinal (GI) problems, only one of which includes an increased conversion of food into fat, says Lieberman. Meaning not only does it become more difficult to lose weight, but it's actually easier to gain. Not cool.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeH0Qx.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=757&y=715","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeH0Qx.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=757&y=715","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeH0Qx.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=757&y=715","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeH0Qx.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=757&y=715"} "Consider this yet another reason to ditch diet soda for good. One study found that when people consu... - Getty")
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![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeCvET.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=707&y=97","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeCvET.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=707&y=97","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeCvET.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=707&y=97","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeCvET.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=707&y=97"} "Eat This, Not That!")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeCUvb.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=806&y=754","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeCUvb.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=806&y=754","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeCUvb.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=806&y=754","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeCUvb.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=806&y=754"} "The Surprising New Way Steak Could Help Your Heart - Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeGgZZ.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1435&y=944"} "The 5 Most Popular Restaurants in America, and What to Order - Geber86/E+/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeCU4X.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1505&y=720"} "7 Things That Happen When You Stop Eating Dairy - Stacey Newman/iStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeCc8u.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=497&y=265"} "Eat This, Not That!")
![Pumpkin spice latte]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeChwa.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1332&y=598","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeChwa.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1332&y=598","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeChwa.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1332&y=598","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeChwa.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1332&y=598"} "Pumpkin spice latte - iStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeC85K.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1325&y=626","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeC85K.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1325&y=626","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeC85K.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1325&y=626","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeC85K.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1325&y=626"} "Chinese food - iStock/Getty Images")
![Jamie Oliver has revealed his 14 'hero' ingredients including garlic and eggs]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeApPs.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1689&y=415"} "Jamie Oliver has revealed his 14 'hero' ingredients including garlic and eggs - Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AA3egNU.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAezcWz.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1240&y=588"} "Cauliflower Instead of Asparagus - Getty Images")
![If you need coffee to jumpstart your day—and who are we kidding, slog through the midday slump, power through a gym session (or your latest TV show addiction)—you need these 15 add-ins that give your cup a flavor and health boost. Coffee has tons of health perks, but don't ruin it by adding in a bunch of crap.We covered every flavor profile to bring you maximum flavor without all the sugar, fat, and guilt of sucking down a Starbucks-Dunkin’-coffee house concoction. Now you can have your java with a kick of heat, a dash of spice, a hint of sweetness, and practically any holiday-inspired flavoring—all in the convenience of your own kitchen. Just think about what you can do with all the money you won’t be spending on coffee runs…*Note: Adjust amounts of each ingredient according to taste and serving size (i.e. if you're adding directly to a pot of coffee, a single mug serving, or into a bag of beans or grounds.)7 Things Coffee Does to Your Body >>>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAezy8c.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=425&y=539"} "If you need coffee to jumpstart your day—and who are we kidding, slog through the midday slump, powe... - AMI")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeyYQP.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1708&y=685","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeyYQP.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1708&y=685","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeyYQP.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1708&y=685","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeyYQP.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1708&y=685"} "5 Creative Ways to Eat Healthy on a Budget - iStock/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeyMLj.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1217&y=1063","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeyMLj.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1217&y=1063","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeyMLj.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1217&y=1063","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeyMLj.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1217&y=1063"} "Apples Are American Kids' Favorite Fruit - Marta Nardini/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB5tc0N.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![It's not always easy to figure out exactly what we should be eating for good health, especially with the plethora of diets out there that eliminate this or that food group or require strict adherence to eating certain foods at certain times. Let's start by simplifying your milk habits. Should you go vegetarian, vegan or dairy? Here we tell you who should be drinking what and why.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAet6yy.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=185&y=166"} "It's not always easy to figure out exactly what we should be eating for good health, especially with... - Gourmandize")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB5Z4Yd.img?h=16&w=16&m=6&q=60&u=t&o=t&l=f&f=png"})
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAexv2i.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1170&y=556"} "6 Things That Happened When I Gave Up Dairy - Stockphoto24/Getty Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAexpHI.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1290&y=762"} "How This Celebrity Mom Is Trying To Get Her Family To Go Organic - Erik Pendzich/REX Shutterstock/Rex Images")
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAexaef.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1102&y=571","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAexaef.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1102&y=571","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAexaef.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1102&y=571","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAexaef.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1102&y=571"} "Ingredients From Your Favorite Snacks (Including Those Cool Ranch Doritos) - Geri Lavrov/Getty Images")
![<p>There are foods that should be eaten <a href="http://www.theactivetimes.com/fitness-tip-day-mindful-moderation">in moderation</a> (think, ice cream, cookies, cake, <a href="http://www.theactivetimes.com/how-fit-alcohol-your-diet-without-ruining-your-weight-loss-goals">cocktails</a>), and then there are foods (or maybe I should say “food-like products”) that should probably never be eaten all.</p><p>No doubt, items in the latter category may have a certain "tasty" appeal (honestly, who doesn’t love Cheetos?), but since they offer hardly any nutritional value and in some cases might even pose a threat to your health, for the most part it’s better to avoid them altogether.</p><p>What kinds of foods and products fall into this realm? Well, we recruited the help of a several nutritionists and dieticians to find out. Of course, no one eats perfectly 100 percent of the time, but if anyone out there best knows what foods to avoid, it’s definitely the experts who make a living showing others <a href="http://www.theactivetimes.com/fitness/nutrition/simple-secrets-building-healthy-eating-habits-last">how to eat healthy</a>. </p><p>Here’s a look at the foods and products they said they certainly wouldn’t consume.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeu0nq.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=321&y=208","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeu0nq.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=321&y=208","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeu0nq.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=321&y=208","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeu0nq.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=321&y=208"} "There are foods that should be eaten in moderation (think, ice cream, cookies, cake, cocktails), and... - Shutterstock")
![Beans provide the same feeling of fullness as red meat but be more beneficial.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAexhJd.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1132&y=773"} "Beans provide the same feeling of fullness as red meat but be more beneficial. - Photo courtesy of Flickr, Cookbookman17")
![<p>Sometimes the best way to wean yourself off unhealthy and <a href="http://www.thedailymeal.com/why-junk-food-so-addictive/101813"><strong>addicting foods</strong></a> is by removing the cookies, cake, and sweetened drinks. “For sugar, go cold turkey on all sweet <a href="http://www.thedailymeal.com/healthy-eating/if-you-really-took-all-processed-foods-out-your-diet-what-could-you-eat"><strong>processed foods</strong></a>,” Finckenor says. “You may be cranky for a day or two, but after that you won’t miss it.” It may be tempting to eat processed foods when you are at the movie theater or on the go, but eating processed foods in moderation will only make you want them more.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAetJ6w.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=595&y=423"} "Sometimes the best way to wean yourself off unhealthy and addicting foods is by removing the cookies... - Shutterstock")
![This vitamin is touted for promoting good eyesight and a properly functioning immune system. A 2007 study published in the journal Archives of Ophthalmology found getting enough vitamin A in our diet is crucial for good vision. Participants who ate more foods with vitamin A (leutein/zeazanthin) were less likely to develop age-related macular degeneration (AMD). Both lutein and zeaxanthin work together to reverse age-related vision loss by protecting the eye's macula.Dr. Jason Deviney, a therapeutic optometrist for Vision Source in San Antonio, Texas, told Medical Daily in an email: "Vitamin A, which is composed of a number of antioxidants, guards the surface of the eye to decrease the risk of ocular infections as well as other infectious illnesses."Food sources: Cod-liver oil, sweet potatoes, carrots, and leafy vegetables.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeseaM.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=295&y=141"} "This vitamin is touted for promoting good eyesight and a properly functioning immune system. A 2007 ... - Public Domain")
Medical News
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Flu Virus: Surprising Discovery on How It's Spread
The Wall Street Journal.
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5 Little-known uses for antidepressants
U.S. News & World Report
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We might not want to know the dark secrets lurking in our genes
Business Insider
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4 Questions That Help Solve Your Knee Pain Mystery
Cleveland Clinic
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Healthy Aging: Vaccines You Need Now
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Why Being Tall and Slim Sometimes Go Hand in Hand
LiveScience
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5 Tips To Avoid Cancer From A Top Cancer Doctor
Prevention
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What It’s Really Like to Have Thyroid Cancer
Health.com
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8 of 10 People in Addiction Treatment Smoke, Study Finds
HealthDay
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeQG0M.img?h=240&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1483&y=576","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeQG0M.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1483&y=576","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeQG0M.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1483&y=576","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAeQG0M.img?h=164&w=624&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1483&y=576"} "Flu Virus: Surprising Discovery on How It's Spread - Getty Images")
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The Wall Street Journal.
![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBdbukV.img?h=100&w=138&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1324&y=665","size1rowsize2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBdbukV.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1324&y=665","size1rowsize3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBdbukV.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1324&y=665","size1rowsize4column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBdbukV.img?h=64&w=85&m=6&q=60&u=t&o=t&l=f&f=jpg&x=1324&y=665"} "6 Little-Known Uses for Antidepressants - bill oxford/Getty Images")
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