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Life Changes You Should Make After 50

The Active Times Logo By Hristina Byrnes of The Active Times | Slide 1 of 21: Don’t smoke, eat better, exercise, and sleep more – these are often referred to as the basics of longevity but the reality is a little more complex.There are a few very important factors to consider - losing muscle mass, burning more calories than fat, hormonal changes, brain and heart health.All of these are heavily influenced by the way you treat your body.

Life Changes You Should Make After 50

Don’t smoke, eat better, exercise, and sleep more – these are often referred to as the basics of longevity but the reality is a little more complex.

There are a few very important factors to consider - losing muscle mass, burning more calories than fat, hormonal changes, brain and heart health.

All of these are heavily influenced by the way you treat your body.

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