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Burpee

Angle Based Images : Burpee Video
Angle Based Images : Burpee Video
Angle Based Images : Burpee Video
Angle Based Images : Burpee Video
Angle Based Images : Burpee Video
Burpee : Step 1
Step 1 Stand tall with your feet shoulder-width apart and your hands at your sides. Quickly lower your hips and place your hands in front of your feet - then kick your feet back into a pushup position.
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Burpee : Step 2
Step 2 Complete a pushup.
Burpee : Step 3
Step 3 Jump your feet back under your hips, extend your body toward the ceiling as you jump up and touch your hands behind your head.
Burpee : Step 4
Step 4 Continue at a steady pace for the prescribed number of repetitions.

Progressions & Variations

Tips

Tip: To increase difficulty, peform exercise on an unstable surface, such as grass field or beach

Mistake: Exercising in an uncontrolled and fast manner. This will only lead to improper form, while increasing risk of injury.

Tip: This exercise is a great conditioning tool that can be implemented between exercises that work the large muscles of the legs and or upper body.

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