Close-grip Lat Pulldown
Step 1
Sit on a bench facing an adjustable cable machine with a straight-bar attachment positioned at the high setting. Fully extend your arms upward to grab the bar, your hands three to five inches apart and both palms facing your body.
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Step 2
Keeping your shoulders down and back, maintain a slight arch in your back and pull the bar down until it touches your chest. Pause, then slowly return the bar to the starting position.
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Progressions & Variations
Tips
Avoid rounding your upper back. Sit tall with your chest up and shoulders back.
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