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Elevator Abs

Difficulty Level

Intermediate

Focus

Strength

Muscles Involved

Abs, Shoulders, Back

Equipment

No Equipment

Progression

Plank

Progression

Plank with Leg Lift

Angle Based Images : Elevator Abs Video
Angle Based Images : Elevator Abs Video
Angle Based Images : Elevator Abs Video
Angle Based Images : Elevator Abs Video
Angle Based Images : Elevator Abs Video
Elevator Abs : Step 1
Step 1 Get into the push-up position with your hands shoulder-width apart directly beneath your shoulders. Drive one knee towards your elbow and rest it firmly against your arm.
Elevator Abs : Step 2
Step 2 Brace your core and slide your knee down your foreman toward your wrist. Pause. Keeping your core strong, pull your knee back up your foreman until it reaches the elbow. Return leg back to the starting position.
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Progressions & Variations

Tips

Do not rotate the torso. Instead, keep shoulders and hips parallel to the floor throughout the exercise.

Do not hyperextend the lower back.

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