You are using an older browser version. Please use a supported version for the best MSN experience.

Progressions & Variations


Not recommended for those suffering from headaches or back maladies. Not recommended for pregnant women.


Opens back, chest, shoulders, spine, and abdominals. Energizes and Is alleged to stimulate abdominal organs, relieves stress.


If looking up irritates your neck, keep your neck in-line with your spine.

Related Exercises

image beaconimage beaconimage beacon