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Peaceful Warrior Pose

Angle Based Images : Peaceful Warrior Pose Video
Angle Based Images : Peaceful Warrior Pose Video
Angle Based Images : Peaceful Warrior Pose Video
Angle Based Images : Peaceful Warrior Pose Video
Angle Based Images : Peaceful Warrior Pose Video
Peaceful Warrior Pose : Step 1
Step 1 Begin in warrior II with your right leg forward.
Peaceful Warrior Pose : Step 2
Step 2 Flip your palms up toward the ceiling.
Peaceful Warrior Pose : Step 3
Step 3 Tip back, side bending in your left waist. Allow the back of your left hand to relax on your left leg, and reach your right arm toward the ceiling. Your gaze should be toward the ceiling.
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Peaceful Warrior Pose : Step 4
Step 4 Open your chest toward the ceiling just a bit. Breathe here for at least three deep breaths, then repeat on the other side.

Progressions & Variations

Tips

Not recommended for anyone with knee, ankle, or shoulder maladies.

Benefits

Opens the torso to allow for deeper breathing. Strengthens legs.

Modifications

The more you tip back, the deeper of a side opener you'll get.

Related Exercises

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