Squat Open Arm Twist Pose


Step 1
Begin in a standing forward fold with your hands in front of you on the ground.

Step 2
Heel-toe your feet wide apart, pointing your toes out so that your hips are open.

Step 3
Bend your knees, releasing your hips toward the ground, hovering above at whatever height feels good for you. Keep your knees in-line with your ankles.

Step 4
Reach your right arm in front of your right shin, plant your palm on the ground, fingers facing outward, in front of your right foot.

Step 5
Lift your left arm to the ceiling in a long line with your right arm and look up to your left thumb. Lightly press your right arm into your right leg. Revolve your chest open to the ceiling. Breathe here for at least three deep breaths and then repeat on the other side.
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Progressions & Variations
Beginner Tips
Sit on a block.
Tips
Not recommended for those suffering from ankle, back, shoulder, or knee maladies.
Benefits
Lower back, shoulder and hip opener; Is alleged to be a detoxifier.
Modifications
To deepen the pose, bend both elbows and bind your hands together behind you.
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