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14 Secrets Your Personal Trainer Won’t Tell You

Best Life Logo By Ari Notis of Best Life | Slide 1 of 15: Even if you can’t get a buddy to join you in going on the diet, just having someone to whom you are accountable and checking in with your progress, who is likely to hold you to your goals, is going to increase your likelihood of success.“Accountability is among the top factors that can make—or break—your diet success,” says Avant. “Enlist the help of a friend, family member, or weight loss group and tell those people exactly how they can help keep you on track. Knowing that someone is looking out for you and will remind you what you’re working toward is invaluable.”

14 Secrets Your Personal Trainer Won’t Tell You

You see them in every gym in the world: The gaggles of vivacious, bubbly extroverts issuing directives to exhausted gym-goers. "You can do it, man!" "Come on, push, push, push!" Yes, we're talking about personal trainers. But even though they all somehow seem to preternaturally exude irrepressible and constant enthusiasm, at the end of the day, they're mere professionals—just like you or me. And that means they have thoughts and feelings of their own. So read on, because we've compiled the 14 juiciest tidbits your personal trainer won't tell you directly. And for more great fitness advice, check out The 7 Major Everyday Exercise Killers You Need to Avoid.
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