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5 Things Guaranteed to Lead to Workout Injuries

Muscle and Fitness Logo By Justin Grinnell of Muscle and Fitness | Slide 1 of 6: No one likes to be sidelined by injury. Not just because of the pain and discomfort but also because you may not be able to work. It is a double whammy that can sometimes be very harmful to your health. It doesn’t matter if you are an experienced lifter or new to lifting, we are all subjected to possible injuries. So how can we avoid injury during a workout?Make sure to pay attention to these five things that can lead to injury during a workout, train smart and listen to your body.

All Pain, No Gain

No one likes to be sidelined by injury. Not just because of the pain and discomfort but also because you may not be able to work. It is a double whammy that can sometimes be very harmful to your health. It doesn’t matter if you are an experienced lifter or new to lifting, we are all subjected to possible injuries. So how can we avoid injury during a workout? Make sure to pay attention to these five things that can lead to injury during a workout, train smart and listen to your body.
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