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7 Types of Exercise Men Should Do Every Day

US News & World Report - Health Logo By Samantha Costa of US News & World Report - Health | Slide 1 of 8: Maybe you're no stranger to the gym – but are you using your time there well? That's another story. "There are more people exercising than any other time in history, thanks to a boom in health clubs and workout trends," says Fairfax Hackley, a personal trainer and former bodybuilder. “But we are more obese, more sedentary, with more aches and pains and diseases than any other country." Sticking to just one boring, same-old routine in your dark and gloomy gym won’t do it. Here are seven exercises men should consider adding to their daily routines:

Guys, make a plan to stay fit.

From yoga to planks, master these fitness techniques and reap the benefits.

Maybe you're no stranger to the gym – but are you using your time there well? That's another story. "There are more people exercising than any other time in history, thanks to a boom in health clubs and workout trends," says Fairfax Hackley, a personal trainer and former bodybuilder. “But we are more obese, more sedentary, with more aches and pains and diseases than any other country." Sticking to just one boring, same-old routine in your dark and gloomy gym won’t do it. Here are seven exercises men should consider adding to their daily routines:

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