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Cindy Crawford's New Workout Video Reveals Her Secret to a Sculpted Booty at 53

Prevention logo Prevention 6 days ago Tiffany Ayuda
Cindy Crawford smiling for the camera: Cindy Crawford, 53, just posted a new butt workout video on her Instagram yesterday. Crawford was performing a series of medicine ball squats. © Stefanie Keenan - Getty Images Cindy Crawford, 53, just posted a new butt workout video on her Instagram yesterday. Crawford was performing a series of medicine ball squats.

Cindy Crawford might be a legendary supermodel who has graced hundreds of magazine covers and fashion runways, but she has set quite a name for herself in the fitness world too. Crawford, 53, has starred in several workout DVDs and recently launched a line of high-quality, pre- and post-workout powders called Ladder with NBA star LeBron James and Arnold Schwarzenegger. Crawford is no stranger to posting her workouts on her Instagram account, and in her latest post, she shares a butt exercise done with a medicine ball.

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In the video, Crawford performs several reps of medicine ball squats, in which she squats down to tap the medicine ball on the floor and then brings it up overhead. This exercise not only strengthens her legs and glutes but also fires up her core and shoulders. It takes some serious ab activation to lift up that medicine ball! Crawford credits her trainer, Sarah Hagaman, whom she has worked with for more than a decade, for designing total-body, circuit training workouts that can be done at home.

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Crawford isn't intimidated to use a variety of strength training tools either. In June, Crawford posted a video where she's performing a genius compound exercise that involves using a bench and sandbag.

Back in December, Crawford wowed us with her treadmill drills, and she's also a fan of using resistance bands to infuse new challenges into her bodyweight exercises.

The moral of Crawford's fitness journey is that it's never too late to get in shape and overhaul your workout routine. At 53 years old, Crawford is looking better than ever!

Slideshow: These 40 fit celebrities over 40 will inspire you to hit the gym (Provided by Prevention) 

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