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Fitness coach grandmother, 63, shares bikini pictures taken 40 years apart to show she looks better than ever thanks to years of training

Daily Mail logo Daily Mail 5/12/2020 Emily Webber For Mailonline

Lesley Maxwell, 63, from Melbourne, shared a photograph of herself aged 23 © Daily Mail Lesley Maxwell, 63, from Melbourne, shared a photograph of herself aged 23 A former fitness world champion grandmother has shared pictures of herself in a bikini 40 years apart, and looks better than ever thanks to an intense fitness regime. 

Lesley Maxwell, 63, from Melbourne, shared a photograph of herself at age 23 posing in a bikini and recreated the shot in March appearing in equally good shape. 

The celebrity fitness coach has 27,000 followers on her Instagram account where she posts pictures of her ripped physique alongside inspirational well-being tips. 

Lesley, who has received more than 30 figure competition titles, owes her ageless looks to her intense fitness regime which involves working out five times a week alongside a healthy diet.

"We can create and maintain a younger body whatever age we are," said Lesley. "It's all about how we look after ourselves. Clean nourishing food and effective exercise is the key. And it feels great, everyone can do it."

a woman wearing a bikini and standing next to a body of water: Lesley, who has received more than 30 figure competition titles, owes her ageless looks to her intense fitness regime which involves working out five days a week alongside a healthy diet

Lesley, who has received more than 30 figure competition titles, owes her ageless looks to her intense fitness regime which involves working out five days a week alongside a healthy diet
© Provided by Daily Mail

Lesley began her bodybuilding journey during her her late 40s after coming across a TV advertisement for a fitness competition. Following this, Lesley decided to become a personal trainer at the age of 48 and won her first fitness competition a year later. Since then, the 63-year-old has won almost 30 fitness titles under her belt for her ripped physique. 

Lesley explained how she avoids diets and instead focuses on eating nutrient-dense food which is high in protein and saturated fats. 

Slideshow: The 50 all-time best exercises for weight loss (Courtesy: The Active Times) 


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