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Here's How to Get Our 30-Day Bodyweight Training Guide PDF

Men's Health logo Men's Health 9/26/2021 Jordyn Taylor
Sculpt a chiseled chest, powerful arms, and incredible abs—no gym required—with this expansive and exclusive PDF from Men's Health. © wundervisuals - Getty Images Sculpt a chiseled chest, powerful arms, and incredible abs—no gym required—with this expansive and exclusive PDF from Men's Health.

Hey there, Men's Health reader.

We hear ya: It would be really nice to get stronger all over without having to shell out for a gym membership. As always, we're here to help you make it happen. If you subscribe to our kick*** membership program, Men's Health MVP, you'll get exclusive access to PDFs of our top-notch fitness and nutrition guides, including this exclusive bodyweight workout guide that'll help you develop your chest, upper body, abs, and more—no gym required.

In this expansive PDF, you'll learn 125 equipment-free moves, discover new techniques to burn belly fat, and score a 30-day workout plan to help you achieve GOAT status ASAP.


Gallery: Popular Beginner Training Plans (Redbook)

Your journey starts here:

BECOME AN MVP AND SCORE THE 'NO GYM REQUIRED' PDF

(P.S.: If you become an MVP, you'll also get an exclusive members-only discount to our online shop to get much more from Men’s Health.)

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

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