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I Hit a Rut With My Exercise Routine. Here's How I Trained My Way Out of It.

Men's Health Logo By Edward Cooper of Men's Health | Slide 1 of 5: Smash through lingering fatigue with your first move. Grab a med ball and press it overhead (A), then use as much power as possible to slam it down (B). Follow the path of the ball with your body and bend at the hips to drop into a squat and catch it on its first bounce. Roll straight into the next rep.

Medicine Ball Slam: 8 Reps, 8 Circuits

Smash through lingering fatigue with your first move. Grab a med ball and press it overhead (A), then use as much power as possible to slam it down (B). Follow the path of the ball with your body and bend at the hips to drop into a squat and catch it on its first bounce. Roll straight into the next rep.

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