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Kaley Cuoco Just Posted An Intense Workout Video—And Her Arms Look Insane

Women's Health logo Women's Health 2/20/2019 Kate Bratskeir
Kaley Cuoco et al. posing for a picture: Kaley Cuoco works out at Proactive Sports Performance gym in California. She posted a video that reveals her total-body workout with her sister and trainer. © Christopher Polk/NBC - Getty Images Kaley Cuoco works out at Proactive Sports Performance gym in California. She posted a video that reveals her total-body workout with her sister and trainer.
  • Kaley Cuoco posted an Instagram video that gives a BTS look at her workouts.
  • Kaley works out at Proactive Sports Performance with trainer Ryan Sorensen.
  • The Big Bang Theory actress enjoys weight training, yoga, horseback riding, and spin class.

If you've been admiring Kaley Cuoco's arms (or, tbh entire body) on the red carpet or The Big Bang Theory recently, you should know that the actress works super hard for her sculpted muscles. Kaley is totally dedicated to exercising on the reg-and she just posted an intense workout video on Instagram to prove it.

In the video, Kaley shows some of the many moves she and her sister, Briana Cuoco, perform during their joint sweat sessions with trainer Ryan Sorensen. See her crank out a single-arm cable chest press, side plank, squat hold, kettlebell squat, dumbbell chest press, forearm plank, and even an intense sesh on the Versa Climber. Dang, Kaley!

View this post on Instagram

A post shared by Kaley Cuoco (@kaleycuoco) on Feb 20, 2019 at 8:39am PST

a close up of a sign: National Workout Buddy Day Is March 1st © Jewelyn Butron National Workout Buddy Day Is March 1st

"When you train with your cool sis @bricuoco at the coolest gym @proactivesp with the coolest trainer @ryan_sorensen and they make you the coolest kick a*s video," Kaley captioned her post.

(FYI: March 1st is National Workout Buddy Day! Post a photo with your gym bestie and tag @womenshealthmag!)

The "coolest gym" she's referring to, btw, is Proactive Sports Performance, an enormous 5,000-square foot facility in California's Westlake Village, that offers both personal training and rehabilitation programs. According to its Facebook page, all of Proactive's programs "are designed to maximize performance and minimize the chance of injury."

Proactive Sports Performance has some other high-profile clients, including Olympic skier Lindsey Vonn, the NBA Utah Jazz's Donovan Mitchell, the NFL LA Rams' Andrew Whitworth, and the MLB Milwuakee Brewers' Christian Yelich.

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A post shared by Kaley Cuoco (@kaleycuoco) on Feb 1, 2019 at 1:15pm PST

Kaley is openly obsessed with PSP and credits it with helping her to get back into shape after her shoulder surgery in July 2018. "[T]his place has been a major refuge for me in many ways," she captioned an October 2018 Instagram post.

"Their entire team has been incredibly instrumental in rehabbing my shoulder and having me fall back in love with the gym and personal training. Staying in shape is hard and it takes work, so when you find a program that works for you, don’t let it go!"

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A post shared by Kaley Cuoco (@kaleycuoco) on Oct 9, 2018 at 3:13pm PDT

And speaking of what works for her, the Big Bang Theory star has apparently been athletic from an early age. In an interview with Women's Health last fall, she said she played tennis when she was a kid, and fell in love with horseback riding as an adult. She loves weight lifting but is always looking for ways to switch up her workouts so she stays engaged.

"If I get a little bit bored, I’ll switch over to SoulCycle, which I love too. It’s all or nothing. I’m hot or cold. I’m not a gray area," she said. "So if I’m doing yoga, we’re doing it every day this week....Then I’m like, ‘Oh my god, I have to switch.’ Then I’m going crazy on SoulCycle....‘Okay, I have to switch.'"

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A post shared by Kaley Cuoco (@kaleycuoco) on Feb 7, 2019 at 7:39am PST

To maintain her seriously sculpted abs, Kaley is all about the plank. Seems like they definitely pay off. Kick a*s, indeed.

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