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Kaley Cuoco Just Shared Her New Workout Routine And D*mn No Wonder She Looks So Good

Women's Health logo Women's Health 10/10/2018 Temi Adebowale
Kaley Cuoco wearing a white shirt: 'The Big Bang Theory’ actress Kaley Cuoco shared in an Instagram video of the shoulder workout she’s been doing to recover and build strength after her honeymoon surgery. © Jean Baptiste Lacroix - Getty Images 'The Big Bang Theory’ actress Kaley Cuoco shared in an Instagram video of the shoulder workout she’s been doing to recover and build strength after her honeymoon surgery.
  • Kaley Cuoco shared pictures and videos of what her shoulder recovery workouts have looked like on Instagram.
  • Kaley got shoulder surgery in July, just a few days after her wedding to Karl Cook.
  • The Women's Health cover star said her training has helped her "fall back in love" with the gym and working out.

ICYMI, Kaley Cuoco has had a hell of a year. She got married in June to Karl Cook in a gorgeous ceremony...then got shoulder surgery five days later.

But Kaley (who is Women's Health's November issue cover star) just shared on Instagram proof that she's stronger than ever-thanks to her insane recovery workouts.

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A post shared by @ normancook on Oct 9, 2018 at 3:13pm PDT

"I started training at [Proactive Sports Performance] days after we did my recent interview for @womenshealthmag," she wrote in the caption on Tuesday.

The strength training shown in the series of pictures and videos (where she's on different machines and using foam rollers and other equipment) was different, Kaley wrote, from her usual go-to workouts. "As much as I love yoga, and spin, this place has been a major refuge for me in many ways," she wrote." She added that the team she worked with during her recovery helped her "fall back in love" with working out.

"Staying in shape is hard and it takes work, so when you find a program that works for you, don’t let it go!" she concluded, thanking her trainers.

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A post shared by @ normancook on Oct 5, 2018 at 12:07pm PDT

When she was interviewed by Women's Health a few months ago, Kaley wore slip-ons because she wasn't allowed to bend down and do things like tie shoes while her shoulder healed. So it's pretty awesome to see the proof of her progress since her surgery.

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A post shared by @ normancook on Sep 25, 2018 at 12:42pm PDT

In the interview, she also talked about her workout routine. Kaley played tennis when she was young, and took up horseback riding as an adult. She also loves to lift weights, but she tries to switch up her routine so it doesn't feel stale.

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A post shared by @ normancook on Aug 30, 2018 at 8:35pm PDT

"If I get a little bit bored, I’ll switch over to SoulCycle, which I love too. It’s all or nothing. I’m hot or cold. I’m not a gray area," she said. "So if I’m doing yoga, we’re doing it every day this week....Then I’m like, ‘Oh my god, I have to switch.’ Then I’m going crazy on SoulCycle....‘Okay, I have to switch.'"

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A post shared by @ normancook on Aug 17, 2018 at 11:14am PDT

Keep up the awesome work, Kaley! 

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