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Mark Wahlberg's Insane Workout Schedule Starts at 2:30. In the Morning.

Men's Health logo Men's Health 9/12/2018 Jordyn Taylor

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(video courtesy Wonderwall)

You've officially lost every excuse for not waking up early to work out.

Mark Wahlberg just revealed his daily schedule on Instagram, and reader, it's going make your head spin. The 47-year-old Mile 22 actor wakes up at 2:30 in the morning - I repeat, 2:30 in the morning - to get ready to hit the gym.

Now we understand how Wahlberg gets those unbelievable shoulders and abs. His typical day involves two workouts, four meals, three snacks, and one recovery session in a cryotherapy chamber. Somehow, he still has time to get his work done.

a close up of text on a black background: A day in the life of Mark Wahlberg. © Instagram/Mark Wahlberg A day in the life of Mark Wahlberg. It makes sense that Wahlberg says he's workout out twice a day. Back in July, the actor revealed he was kicking his workouts up a notch to train for an upcoming movie. (Fans believe Wahlberg was referring to The Six Billion Dollar Man, his sci-fi action slated for a 2019 release.)

"Cellar is about to close, and gym is about to open for two-a-days," he wrote alongside an Instagram video of a sled push workout. "New training for upcoming movie. Big weekend at @wahlburgers on Sunset, West Hollywood."

View this post on Instagram

A post shared by Mark Wahlberg (@markwahlberg) on Jul 21, 2018 at 11:51am PDT

And we always knew Wahlberg was one for the pre-sunrise workout. He loves to post videos from his early-morning gym sessions, like this one, from 4 a.m.

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A post shared by Mark Wahlberg (@markwahlberg) on Sep 12, 2018 at 6:10am PDT

"It doesn't matter what time it is, as long as we put in the work!" he wrote in another September post. Guess he was feeling bad about working out at 7 instead of 3:40 a.m.

What a slacker.

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A post shared by Mark Wahlberg (@markwahlberg) on Sep 6, 2018 at 10:29am PDT

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