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The #1 Best Exercise for Slimming Down After 60, Trainer Says

ETNT Mind+Body Logo By Tim Liu, C.S.C.S. of ETNT Mind+Body | Slide 1 of 5: As we continue to get older, it becomes harder to lose fat and slim down. This is because aging decreases your production of sex hormones and slows your metabolism… oh, and it chips away at your muscle mass, too. In order to counteract these effects, it's important to build and maintain a fit, healthy, and active lifestyle as early as you can.If you're age 60 or older and looking to lose weight, you have to focus on the basics: strength training regularly, eating a healthy diet high in lean protein, and getting in cardio. That said, there's one exercise in particular that you can start incorporating into your fitness routine now in order to slim down: rowing. In fact, it's one of my favorite activities to get in a great cardio session, burn major calories, and improve your overall fitness.Keep reading to find out why rowing is the #1 best exercise for slimming down after age 60. And for more helpful advice, check out the best no-equipment workout for people over 60.Read the original article on Eat This, Not That!

The #1 Best Exercise for Slimming Down After 60, Trainer Says

As we continue to get older, it becomes harder to lose fat and slim down. This is because aging decreases your production of sex hormones and slows your metabolism… oh, and it chips away at your muscle mass, too. In order to counteract these effects, it's important to build and maintain a fit, healthy, and active lifestyle as early as you can.

If you're age 60 or older and looking to lose weight, you have to focus on the basics: strength training regularly, eating a healthy diet high in lean protein, and getting in cardio. That said, there's one exercise in particular that you can start incorporating into your fitness routine now in order to slim down: rowing. In fact, it's one of my favorite activities to get in a great cardio session, burn major calories, and improve your overall fitness.

Keep reading to find out why rowing is the #1 best exercise for slimming down after age 60. And for more helpful advice, check out the best no-equipment workout for people over 60.

Read the original article on Eat This, Not That!

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