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This Elite Trainer Just Shared The Secret To Her Chiseled Abs

Women's Health logo Women's Health 2/7/2018 Kristin Canning

It all comes down to one move.

Yeah, yeah, you're well aware that to achieve Grecian-statue-level abs, you need to put in the work. But there's no denying doing a million crunches at the end of a tough workout is the worst. Abs training can be boring and monotonous, and half the time, those classic abs moves don't seem to be doing anything, anyway.

Enter Betina Gozo’s favorite abs move: the alternating V-up. Gozo is Women’s Health’s 2017 Next Fitness Star and author of The Women’s Guide To Strength Training, so she knows a thing or two about working your abs. (Also: see her six-pack for proof).


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