Tips for Effectively Working With a Personal Trainer

Whether you're just starting to work out or decided to get back to the gym with certain goals in mind, it can be a bit overwhelming as to how and where to start. Some people find the most helpful route to success is by working with a personal trainer, and we're here to give you effective pointers on how to do just that. A personal trainer can offer much knowledge on how to achieve your fitness goals, such as making sure your time spent working out is most beneficial and efficient. In addition, a trainer will teach you the correct technique, form, and how to use the equipment. We reached out to Farel Hruska, personal trainer and DEI Alliance Facilitator at Chuze Fitness to learn the best tips on working out with a personal trainer, and she has some solid advice to share.

Hruska tells Eat This, Not That!, "While there are several benefits to choosing to work with a trainer, the two biggest benefits in my eyes are the expertise and accountability." A good, credible trainer will drive you to be consistent and choose the right exercises that complement your particular lifestyle and ADLs (activities of daily life). They'll personalize the best workouts, considering your starting point, overall goals, progress, and end game. The process will drive you to see and feel results.

Read on to learn more about the most productive tips for working out with a personal trainer. And next up, check out 100 Unhealthiest Foods On the Planet.

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