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Trying to start exercising at home? Here's everything you need

TODAY logo TODAY 2/21/2019 Locke Hughes

Going to the gym may be a good thing, but it also means you have to pack a bag, drive there and deal with people vying for the same equipment (and showers).

Home workouts, on the other hand, eliminate all those pesky excuses. With the right gear, you can get stronger, fitter and healthier in the comfort of your own living room.

But first, you should create a dedicated space to get your sweat on. To find the best gear for a home gym, TODAY asked a few of the country’s top fitness professionals for their recommendations. Their picks suit any type of workout style, from functional strength training tools to yoga essentials.

Choose the tools that make sense for you, and you’ll be able to hit the ground running — or downward-dogging.

Here are some of the best home gym must-haves, according to experts.

1. Titan Fitness Adjustable Kettlebell, $105, Amazon

Also available at Walmart.

This is the all-in-one fitness tool you didn’t know you needed. “The kettlebell is a foundational piece of equipment that you can use to elevate your cardiovascular system, practice coordination and focus, and for strength training,” said Jen Widerstrom, trainer and author of "Diet Right for Your Personality Type." “As a fitness professional, it's one of the most versatile tools I have access to.”

As a bonus, this version comes with adjustable weights, so you can increase the weight the stronger you get.

2. Empower 3-in-1 Adjustable Kettle Bell, $32 (originally $40), Amazon

Also available at Paragon Sports.

Men's Journal Contributor Clint Carter also liked these kettle bells because the weight can be adjusted from 10 to 40 pounds in 5-pound increments.

3. Perform Better Mini XL Band, $18, Amazon

Also available at Walmart.

These resistance bands give you a big fitness bang for your buck. Use them to enhance mobility, strengthen your upper and lower body, and work your core, said Kira Stokes, personal trainer and creator of the Stoked Method.

This set of four bands range in resistance from light to heavy and also come with an exercise manual.

4. Lifeline Stretch Bands, $9, Amazon

You can also get a set of 3 for $20 at Target.

Carter also liked these resistance bands from Lifeline. You can use them to tone your arms, abs and glutes! We love these because they come in different levels, depending on your strength and fitness goals. You can choose to get different sets of resistance bands or you can double up on them if you need more resistance.

5. C9 Champion Agility Hurdles, $50, Target

This hurdle kit is great for getting your heart rate up when doing an at-home workout. According to Carter, they're an upgrade from flat agility ladders because they force you to drive your knees to get up and over. They have bounce-back construction to minimize resetting (meaning you won't have to set them up again and again as you use them).

6. Jade Harmony Yoga Mat, $71+, Amazon

Also available at Backcountry, Target and Dick's Sporting Goods.

Another must-have for your home gym, this high-quality mat is one favored by yoga instructor Heidi Kristoffer, creator of CrossFlowX.

It’s has nice grip and just the right amount of padding for smooth, seamless flows. And it’s not just for yoga — use it for any type of home workout or stretching routine.

7. Manduka Cork Yoga Block, $20, Amazon

Also available at Manduka, Backcountry, Yoga Outlet, Target and Dick's Sporting Goods.

For supported restorative poses and better balance, yoga blocks are essential for at-home practices. “They’ll help ensure you won't fall, or strain any muscles trying to be more flexible than you are,” Kristoffer said.

This cork version is the way to go, since cork is sturdier and steadier than foam.

8. Dumbbell Set with Stand, $42, Amazon

Also available at Walmart.

Bodyweight exercises are an effective way to build strength and burn calories. Add in some dumbbells and your options for at-home strength workouts are literally endless, Stokes said.

This colorful set comes with a stand to keep them from rolling around, and their neoprene covering makes them durable and easy to grip.

9. AmazonBasics High-Density Round Foam Roller, $20 (normally $21), Amazon

A long foam roller is another home gym essential, Widerstrom said. For recovery from post-workout soreness (and, let’s be real, everyday life), you can’t beat the restorative benefits of foam rolling.

This versatile roller helps relieve tight muscles, increase blood flow, and work out the kinks all over your body. Use it to work your core, too.

10. Moji Heated Foam Roller, $70, Amazon

If you're looking for a foam roller with even more impressive features, Carter recommended this heated option. Simply pop it in the microwave to warm it up, and the heat will help break down scar tissue and loosen knots, according to the website.

11. Hyperwear Sandbell, $25, Amazon

This portable training tool provides a slew of benefits for your body, from metabolic conditioning to total-body strengthening, said Jessica Matthews, fitness instructor and senior adviser for American Council on Exercise.

“Since it’s filled with sand, it adds a challenging new dimension to strength and power exercises, such as slams, swings, squats and more.” And with a soft neoprene cover, you don’t have to worry about damage to your floor.

12. Perfect Multi-Gym Bar, $25 (originally $44), Walmart

Also available at Dick's Sporting Goods

According to Carter, this is a major upgrade from your basic pull up bar. It can also be used on the ground for exercises that target the triceps and biceps or anchor feet for sit ups.

13. TRX Training GO Suspension Trainer Kit, $100, Amazon

These suspension straps essentially turn any part of your home into a workout machine, Stokes said. Attach them pretty much anywhere — over a door, a tree, a lamppost — to work your entire body and improve strength, stabilization, flexibility and cardio.

14. Survival & Cross Jump Rope, $10, Amazon

No room (or budget) for a treadmill? No problem. Jumping rope is a great form of cardiovascular exercise and an efficient way to sprinkle some cardio into your strength training routine, said Gunnar Peterson, a celebrity trainer. Stokes is also a huge fan: “Not a day goes by that I don't use mine,” she said.

15. 3-in-1 Wood Plyo Box, $250, Gym Source

A similar, less expensive set is also available for $50 on Amazon.

Carter recommended a plyometric box like this one because it's a versatile addition to any home gym and it's fairly easy to put together.

16. Hero Battle Rope, $180, Gym Source

Similar available for $60 from Amazon and $42 from Walmart

Battle ropes like this one are popular for crossfit workouts, and Carter recommended starting with the 30-foot option if you're new to the whole battle rope thing.

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