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65% Of Dieters Lose Weight When They Eat This For Breakfast

Delish logo Delish 4/24/2017 Lindsay Funston

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When you're wanting to lose weight, breakfast always feels like the best place to start reexamining your diet. After all, if you adequately fill up in the morning, you're way less likely to feel peckish at your desk by 11 a.m. and start reaching for whatever's within arm's reach.

The single food countless nutritionists recommend eating? Eggs. With six grams of protein a pop, eggs will fill you up - and keep you satisfied, which is key - without weighing you down. One study published in the International Journey of Obesity shows that men and women who ate two eggs at breakfast (as part of a reduced-calorie plan) lost a whopping 65 percent more weight than those who ate a bagel breakfast of equal calories. What's more, the egg eaters also felt more energetic.

© Provided by Delish And if you're one of those people who still thinks it's necessary to order an egg white omelette to stay on track, nutritionists are urging you to eat the yolks: They can in fact contribute to weight loss and help increase good HDL cholesterol levels, while being a solid source of nutrients like vitamin B12 and choline (essential for your cells to function properly). 

© Provided by Delish So skip the bowl of multigrain cereal and get yolked.

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65% Of Dieters Lose Weight When They Eat This For Breakfast © Getty 65% Of Dieters Lose Weight When They Eat This For Breakfast
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