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12 Superfoods for Stress Relief

Health.com Logo By Lindsay Funston of Health.com | Slide 1 of 13: Blueberries with water pouring on them. Chris Stein/Getty Images

Stress-busting foods

When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. Indeed, some foods may help stabilize blood sugar or, better yet, your emotional response. Here, 12 foods to reach for when you've just about had enough.
© Chris Stein/Getty Images
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