You are using an older browser version. Please use a supported version for the best MSN experience.

45 Habits Cardiologists Wish Everyone Would Follow

Reader's Digest Logo By Charlotte Hilton Andersen of Reader's Digest | Slide 1 of 45: 'Good nutrition is essential to heart health. Unfortunately I often miss meals and instead ending up grabbing junk food during the work day. A meal delivery service is totally worth it for me as it helps guarantee that I will have healthy meals and snacks. Another great option is to prep your meals for the week in advance so you can just grab and go.' —Nicole Weinberg, MD, cardiologist at Providence Saint John’s Health Center in Santa Monica

'I use a meal delivery service'

Heart disease is the biggest killer in the United States, more than all cancers combined. Here, the heart health habits cardiologists follow to prevent heart problems for life.

'Good nutrition is essential to heart health. Unfortunately I often miss meals and instead ending up grabbing junk food during the work day. A meal delivery service is totally worth it for me as it helps guarantee that I will have healthy meals and snacks. Another great option is to prep your meals for the week in advance so you can just grab and go.' —Nicole Weinberg, MD, cardiologist at Providence Saint John’s Health Center in Santa Monica

© iStock/NemanjaMiscevic

More from Reader's Digest

Reader's Digest
Reader's Digest
image beaconimage beaconimage beacon