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5 Ways to Prevent Getting Sick This Season

Muscle and Fitness Hers Logo By AMI of Muscle and Fitness Hers | Slide 1 of 6: The best way to keep sniffles—and worse—at bay this fall and winter? In addition to following a balanced diet, washing your hands regularly, and getting plenty of sleep, a slew of natural foods and supplements can also help boost your immune function. Try some of these research-proven fixers to keep you healthy throughout cold and flu season.

The Best Ways to Prevent Colds

The best way to keep sniffles—and worse—at bay this fall and winter? In addition to following a balanced diet, washing your hands regularly, and getting plenty of sleep, a slew of natural foods and supplements can also help boost your immune function. Try some of these research-proven fixers to keep you healthy throughout cold and flu season.
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