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Doing This Right After Eating Can Slash Diabetes Risk, New Study Says

Best Life Logo By Lauren Gray of Best Life | Slide 1 of 5: Right now, roughly 96 million Americans—or more than one in three adults—are living with prediabetes, the Centers for Disease Control and Prevention (CDC) warns. Eight out of 10 prediabetics are unaware of their condition, making them far more likely to progress toward irreversible chronic illness. However, experts say there are measures you can take which may help you reverse course—including one that takes just a few minutes after mealtime. Read on to learn how to slash your diabetes risk by doing one simple thing after eating—and why it comes with major heart benefits, too.READ THIS NEXT: If You Notice This on Your Legs, Get Checked for Diabetes Now, Experts Say.Read the original article on Best Life.

Doing This Right After Eating Can Slash Diabetes Risk, New Study Says

Right now, roughly 96 million Americans—or more than one in three adults—are living with prediabetes, the Centers for Disease Control and Prevention (CDC) warns. Eight out of 10 prediabetics are unaware of their condition, making them far more likely to progress toward irreversible chronic illness. However, experts say there are measures you can take which may help you reverse course—including one that takes just a few minutes after mealtime. Read on to learn how to slash your diabetes risk by doing one simple thing after eating—and why it comes with major heart benefits, too.

READ THIS NEXT: If You Notice This on Your Legs, Get Checked for Diabetes Now, Experts Say.

Read the original article on Best Life.

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