You are using an older browser version. Please use a supported version for the best MSN experience.

Some Calories More Harmful Than Others: Study

Medical Daily logo Medical Daily 6 days ago Sadhana Bharanidharan

UP NEXT
UP NEXT
In a new paper, 22 nutrition researchers concluded that some calories were more harmful than others as they significantly increased cardiometabolic risk.

Many of us think about the number of calories we consume on a daily basis. But quantity aside, could certain calories be more harmful than others?

A group of 22 nutrition researchers recently released a position paper discussing how certain dietary components can influence heart health, weight gain, and more. "Pathways and mechanisms linking dietary components to cardiometabolic disease: thinking beyond calories" was published in Obesity Reviews on May 15.

After participating in the 2017 CrossFit Foundation Academic Conference, the researchers decided to carefully review nutritional research to answer the question: Are all calories equal with regards to effects on cardiometabolic disease and obesity?

It appeared not as when using the example of soda and other sugar-sweetened beverages, the researchers unanimously agreed that these beverages significantly increase cardiometabolic risk factors even compared with calorically-equal amounts of starch. The increase in risk factors could lead to chronic health problems like cardiovascular disease and type 2 diabetes.

Most recently, a research on mice suggested that artificial sweeteners exhibited negative effects linked to obesity. But in their next conclusion, the nutrition researchers​ agreed that aspartame (artificial sweetener) did not promote weight gain in human adults. 

"If you go on the internet and look up aspartame, the layperson would be convinced that aspartame is going to make them fat, but it’s not. The long and short of it is that no human studies on noncaloric sweeteners show weight gain," said lead author Kimber Stanhope, a research nutritional biologist at the University of California, Davis.

The researchers also stated that consumption of polyunsaturated (n-6) fats (found in some vegetable oils, seeds, and nuts) lowered disease risk when compared with equal amounts of saturated fats. They also caution that cheese, yogurt and other dairy foods which can be high in saturated fats have been linked to reduced cardiometabolic risk.

The World Health Organization recently called for the elimination of artificial trans fats (partially hydrogenated vegetable oil) from the global food supply by 2023. These fats are often used to improve the shelf life of fried foods, snacks, baked products, etc. But their consumption can have adverse health effects such as increased LDL levels and a higher risk of heart disease, stroke, and type 2 diabetes.

While the health risks of such ingredients are well-established, the latest review acknowledged the many challenges facing experts due to contradictory findings in nutritional research. For instance, while some are convinced that coffee requires a cancer warning label, others have suggested that it can be good for the heart.

"We have a long way to go to get precise answers on a lot of different nutrition issues," said Stanhope. "Nevertheless, we all agree that a healthy diet pattern consisting of minimally processed whole grains, fruit, vegetables, and healthy fats promotes health compared with the refined and palatable typical Western diet pattern."

Gallery: 70 most popular sodas ranked by how toxic they are (courtesy Eat This! Not That!) 70 Most Popular Sodas Ranked by How Toxic They Are: You don’t need to live in Philadelphia to pay the price of drinking soda. Philadelphia is the first major U.S. city to pass a tax on soda—1.5 cents per ounce, which is about $1 more for a 2-liter, Other cities have imposed similar taxes, including Berkeley, CA, San Francisco, Seattle, and Boulder, CO. The truth is that you don’t need to live in these locations to pay the price of drinking soda.Although we call them “beer bellies,” new science says we ought to call our bloated midsections what they really are: soda bellies. In a study of about 1,000 adults over the course of six years, people who drank soda or other sugar-sweetened beverages gained an extra 1.8 pounds of visceral fat—the fat that sits inside your gut, damaging your internal organs and pushing your belly out into a King of the Hill–style slouch. To put that in perspective, 1.8 pounds is about how much a fetus weighs at 24 weeks. This means you can go from your lean, slim self to looking like you’re in your second trimester just by drinking a daily soda, sweetened iced tea, or fruit punch. (Talk about a punch to the gut!) But instead of carrying a bundle of joy, you’re carrying a bundle of toxic fat; visceral fat has been shown to increase your risk of heart disease, stroke and diabetes, among other ills.Why is soda so good at making us look bad? It’s the sugar. The USDA issued new guidelines in early 2016, recommending no more than 180 sugar calories per day for women (and 200 for men). This is the equivalent of approximately 45 grams of sugar—an amount that many sodas and other sweetened beverages exceed in just one can. And if it’s not sugar, then it’s artificial sweetener, which is 180 times sweeter than sugar and just as damaging to your waistline.Here, we’ve ranked the 70 most popular sodas: Category 1 has 34 regular (non-diet) sodas, and Category 2 has 36 diet sodas. Click through to see where your favorites fall—and then find out what else is on the list of 50 Little Things Making You Fatter and Fatter. 70 Most Popular Sodas Ranked by How Toxic They Are

AdChoices
AdChoices

More from Medical Daily

image beaconimage beaconimage beacon