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10 foods that fight belly fat

Redbook Logo By By Nicole Yorio Jurick of Redbook | Slide 1 of 10


The traditional hot-dog topping can do serious wonders for your waistline. “Fermented foods like sauerkraut, pickled veggies, and kimchi are some of the best sources of probiotics—a form of good bacteria that support healthy digestion and decrease bloat,” says Frank Lipman, M.D., founder of Eleven Eleven Wellness Center in New York City. “That’s important, since diets low in probiotics can cause bad bacteria to overtake the good ones, leading to health problems ranging from autoimmune diseases to weight gain.” Try spooning sauerkraut onto sandwiches or grilled pork, or stir it into a warm potato salad with grainy mustard.  
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